Embodied Mama
Choose Your Path to Postpartum Transformation
€2,470 | kr 25,000
Motherhood changes everything — your body, your identity, your nervous system, and your inner world. Healing and integration require guidance, safe containers, and practices that address the whole system: emotional, physical, and spiritual.
Embodied Mama offers two transformational pathways to meet you where you are:
- 1:1 Mentorship – 6 Months (Core, Private, Deep Transformation)
- Group Coaching – 6 Weeks (Accessible, Community-Based Support)
Why Two Paths?
Some mothers are ready for a deep, personalized transformation — one-on-one, over six months, with a mentor who guides each step. Others want an accessible group container to start their journey, learn somatic and spiritual practices, and feel supported alongside other mothers.
Both pathways are designed to create real, lasting change, support nervous system regulation, reclaim identity, and help you embody the mother you want to be.
Compare the Two Programs
| Program | Duration & Format | What’s Included | Investment |
|---|---|---|---|
| 1:1 Mentorship – Core Program | 6-month private mentoring, one-on-one | Customized roadmap, weekly mentoring calls, somatic & energy work, guided rituals, private check-ins, tailored exercises | €2,470 / kr 25,000 (Payment plans available) |
| Group Coaching – Embodied Mama | 6-week online group container | Weekly group sessions, guided meditations & rituals, workbook & journal, private group chat, community support | €444 / kr 4,700 (Early Bird €333 / kr 3,300) Scholarships available |
1:1 Mentorship – Core Program
Who it’s for:
- Mothers ready to commit to deep transformation
- Mothers seeking private, high-touch support
- Mothers who want lasting integration over 6 months
What to expect:
- Weekly 60–90 min mentoring sessions
- Customized practices for nervous system regulation, emotional processing, and embodiment
- Ongoing support and guidance between sessions
- Personalized rituals, guided meditations, and reflective exercises
- Safe, confidential, trauma-informed container
Outcome:
Step into your full power as a mother with a grounded, integrated sense of self.
What Mothers Are Saying
“In just 3 weeks, I’ve experienced incredible results!”
“She provided amazing support, and I’m so grateful to have had her guidance along the way.”
“The combination of support, techniques, and small, manageable exercises has been indispensable. I’m truly happy to have her by my side!”
Who it’s for:
- Mothers who want structured support in a community
- Those exploring somatic and spiritual practices for the first time
- Women looking for connection, guided exercises, and accountability
What’s included:
- Weekly 60–90 min live group sessions (with recordings)
- Guided meditations, somatic practices, and rituals
- Workbook & journaling prompts
- Private group chat for encouragement
- Optional scholarship spots
Go HERE for more information about this program.
Why This Program Works
Embodied Mama combines:
- Somatic healing: body-centered practices to release tension
- Nervous system regulation: tools to manage anxiety and overwhelm
- Spiritual & energetic practices: rituals, meditations, and womb-centered exercises
- Identity integration: reconnect with your self as mother and woman
- Trauma-informed support: paced, safe, and confidential
- Whether in private mentorship or group coaching, you’ll receive structured, step-by-step guidance designed to create lasting transformation.
FAQs
- Joining the Embodied Mama 1:1 Mentorship is simple and personal, because this program is high-touch, private, and customized to your journey.
Step 1: Express Your Interest
- Click the “Book Mentorship Consultation” button or reply to book a free consultation.
Step 2: Schedule Your Consultation Call
- We’ll have a short 20–30 minute call to discuss your needs, goals, and ensure the mentorship is the right fit for you.
- This call is complimentary and designed to answer any questions you have.
Step 3: Confirm Your Spot
- Once we agree this is the right container, you’ll receive payment instructions.
- Payment is made directly via PayPal.
Step 4: Start Your Mentorship
- After your payment is confirmed, your spot is officially secured.
You’ll receive all details for scheduling sessions, accessing materials, and starting your transformational journey.
Optional Add-on:
- You may apply for a custom payment plan if needed — 2–3 monthly installments are available to make this investment manageable.
No. This is trauma-informed coaching and holistic healing. It is not a substitute for medical, psychological, or psychiatric care.
Absolutely. The programs are designed to complement each other.
Tip
If you’re ready to reclaim your postpartum identity and integrate your transformation, I recommend booking your consultation call early, as spots are limited.
Book Your Free Clarity Call
Or Write an Email to:
tamara[at]naturalpowerofbirth.com
Why Choose me?
I am a trauma-informed certified doula, a certified teacher of the self-centering practice “Happy Human Formula”, and a certified “Guardian of the Rebozo.” With years of experience supporting women and mothers, I specialize in creating spaces where you feel soothed, supported, and truly cared for. I understand the common worries, challenges, and postpartum concerns you may face — and I know the most effective ways to address them. My approach empowers you to feel capable, grounded, and in charge of your healing journey. Together, we can explore any fears, doubts, or trauma you may be carrying. I offer trustworthy guidance, practical tools, and supportive strategies to care for yourself first — so you can show up fully for your child, family, and life. In addition to evidence-based guidance and emotional support, you can also request energetic healing to help restore the natural flow of energy in your body, supporting deeper integration and wellbeing.