Hello Dear Woman,
My name is Tamara, I’m Italian and I serve as a trauma-informed conscious doula in the Oslo area. I help international families and expat women to have a less fearful and painful birth and to prevent postpartum depression.
My holistic approach provides you with support that looks at the whole person and considers your physical, emotional, social and spiritual well-being. I give you my full individual attention, in fact, I choose to have only one birthing woman at a time.
With my support You Will...
- Get all of your pregnancy and birthing questions answered.
- Learn how to reduce your pain & fear.
- Receive a step by step birthing plan and postpartum plan.
- Feel safe, empowered, and ready to do what it takes.
- Find all of the child bearing resources you need in Oslo.
- And I can help you with Italian, English, and Norwegian, if you have a language barrier.
You are not alone!
I’ll walk by your side and skillfully support you through every moment of your pregnancy, delivery, and postpartum.
TESTIMONIAL – THOUGHTS
Comments & Reviews
Tamara was the perfect doula. Attentive, committed, warm and knowledgeable...
Tamara was the perfect doula. Attentive, committed, warm and knowledgeable, Tamara really helped me throughout my fourth delivery. Throughout the entirety of the labour she never once left my side or chit-chatted with the midwife, she just helped relieve the pain by massaging my back and suggesting the most appropriate positions. Once the birth was over, she waited until we were settled in our room before she left. Once back home, she brought wholesome, home-made food lasting over a week. I was all in all very impressed with her.
Tamara is a sweet Moon Mother and a powerful healer
I attended Tamara’s Womb Blessing and Women’s Circle in 2019. She has a lot of knowledge and she holds space for spiritual community in Oslo. Tamara is a sweet Moon Mother and a powerful healer.
I’ve realized how important it is to learn more about your body and mind as a woman- in order to live to the fullest in harmony with nature-
Tamara is an amazing woman! She is always proposing new activities, coordinating people, and coming up with interesting things to learn or do in group meetings. I’ve realized how important it is to learn more about your body and mind as a woman- in order to live to the fullest in harmony with nature- all thanks to her. I really recommend Tamara.
My period adjusted after the Womb Blessing and healing
You mentioned during our session of Womb Blessing and Healing, that the work will adjust the menstrual period. I want to share with you that my period just came yesterday, which made it 26 days instead of 19-21 days how I’ve been having it for the past 3 months. So it seems your power worked for me! I’m very happy about this and very grateful. Thank you so much!
She guided me to remember and reconnect with my bodies and wisdom!
After the Womb Blessing, I have been feeling a powerful connection and call from my womb. I have also been experiencing a creative burst and more confidence in my capacity to share my offerings with the world. It brought a lot of synchronicity and connected me to the old ways in which dragons were representations of the Earth’s energy lines and the womb revering cultures. Thank you Tamara for guiding me to remember and reconnect with this energy that I will take in my work with women to reclaim our bodies and wisdom!
I manage to stay present and deal with pain in a gentle way
I can say I had a conscious birth where I manage to stay present and deal with pain in a gentle way. All the things from the course “Conscious Birth” were very useful and breathing using vowels was the key for me.
The birth was a gentle home-birth as I hoped
Thank you for the support in the Conscious Birth workshop. The birth was a gentle home-birth in water as I hoped for and no fear was present, just trust and surrender.
Special support for fathers
Thank you for being present. I felt safer especially in the most difficult moments.
Tamara’s Sleep Workshop is nothing like any other parenting workshop in Oslo
Tamara’s Sleep Workshop is nothing like any other parenting workshop in Oslo. There is a lot of information that everybody should know. It must be spread as much as possible so that we can all get a good night’s sleep!
This complimentary guide supports expectant mothers with weekly mindfulness exercises, nutritional tips, and reflective practices, fostering a nurturing journey through pregnancy.
Explore our Comprehensive Birth Plan Template freebie — an all-encompassing guide to create your personalized birth plan, covering birth setting choices, pain management, and more with expert insights for a confident journey to motherhood.
Get In Touch
Let’s talk about how I can help you.
The first meeting is free and there is no obligation.