Embodied Mama
Reconnect with yourself, beyond the roles you hold.
A six-week online group coaching programme for mothers who want space to listen to themselves, reconnect with their bodies and needs, and explore the woman they are now.
Next group: 16 January to 20 February 2027
Registration opens 16 November 2026.
You care for others.
Your needs deserve attention, too.
Motherhood can bring love, meaning and connection. It can also leave little room to notice how you feel, what you need, or what matters to you beyond caring for everyone else. That doesn’t necessarily change as your children grow. Whether you’re caring for a young child, raising teenagers or watching your adult children find their own way, you are still a woman with your own emotions, desires and identity. Perhaps you’ve become used to putting yourself last. Perhaps your priorities are changing. Or perhaps you simply want time to hear yourself again. You don’t need to be in crisis to make space for yourself.
Embodied Mama offers time to pause, reconnect and practise responding to yourself with more care.
Not to become a perfect mother. To feel more present in your own life.
A space for mothers at every stage
Embodied Mama may be for you if…
- You love your family but sometimes feel disconnected from yourself.
- You might find it difficult to recognise your needs, set boundaries without guilt, or make time for the things that nourish you.
- You may be navigating changes in your relationships, identity or priorities.
- Or you may feel curious about exploring your emotional and spiritual life in a supportive group.
- There’s no particular stage of motherhood you need to be in.
- You don’t need previous experience with body-based or spiritual practices.
- You’re welcome to begin with curiosity, uncertainty, or simply a sense that you’d like something to feel different.
How we’ll work together
Each week, we’ll meet online for space to talk, reflect, reconnect and practise together. You’ll also receive one practice to explore between sessions, chosen in response to the group’s needs and informed by my intuitive and spiritual guidance, including channelling. By channelling, I mean guidance I experience through my spiritual practice. It informs what I offer, but it doesn’t replace your judgement or your knowledge of your own needs. Practices may draw on breathing, gentle movement, body awareness, reflection, visualisation or simple rituals. The aim isn’t to give you another demanding routine. It’s to offer something manageable that you can return to in everyday life.
Small practices, repeated with care
Throughout the programme, you’ll have opportunities to notice how you relate to yourself, explore what supports you, and practise responding with greater awareness and kindness. There’s no requirement to force positive thoughts or push through discomfort.
The themes we’ll explore
These themes give us a shared framework.
The order and emphasis may change according to what the group needs.
Make room for where you are now. Reflect on what motherhood has changed, what you miss, and what you’d like to give more attention to.
Emotions, energy and self-care
Make space to notice your emotions without immediately trying to fix or dismiss them. Explore practices for rest, reflection and spiritual connection.
The woman you are becoming
Look beyond your responsibilities. Explore your interests, values and desires, including what you want to keep, change or make room for.
Bringing it into everyday life
Reflect on what has been useful. Choose practices and intentions you’d like to continue after our six weeks together.
What you’ll learn and take into your everyday life
Embodied Mama is not just a space to reflect on motherhood. It’s an opportunity to develop practical ways to reconnect with yourself and bring that connection into your everyday life.
Throughout the six weeks, you’ll explore how to:
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Recognize your thoughts and patterns. Notice when self-criticism, old habits or automatic reactions take over, and practise responding to yourself with greater awareness and compassion.
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Come back to yourself when life feels overwhelming. Use simple breathing, grounding and body-awareness practices to pause, become present and notice what you need.
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Understand and make space for your emotions. Learn to notice what you feel without immediately judging, suppressing or needing to fix it.
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Listen to your needs and boundaries. Become more aware of what supports you, what drains you and where you may need to make a different choice.
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Make self-care part of everyday life. Explore small, realistic actions that help you care for yourself without treating your own needs as an afterthought.
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Reconnect with your identity and inner direction. Make space to reflect on who you are beyond your roles and responsibilities, and what matters to you in this stage of life.
What you can take with you
By the end of the program, you’ll have explored a collection of simple practices you can return to on your own: grounding and breathing exercises, body-awareness practices, reflection and journaling prompts, and ways to recognise your needs and choose your next step more consciously.
You’ll also have had the opportunity to learn through the experiences of other mothers, reflect on your own patterns and identify small changes that feel meaningful and realistic for you.
The intention is not to give you another set of expectations to live up to. It’s to help you develop a more attentive relationship with yourself, so you can continue practising what you learn in the middle of your real life — with all its demands, relationships and changes.
What’s included
- Six weekly live online group sessions .
Time with me and the group to talk, reflect and explore guided practices.
- One practice each week
A focused exercise chosen in response to the group, rather than a long list of tasks.
- Body-based and reflective support
Practices drawn from somatic work, breathing, movement, journalling, visualisation and simple rituals.
- A private group space
A place for connection and encouragement between sessions.
- Session recordings
An opportunity to revisit the work or catch up when you cannot attend live.
- Choice in how you participate
Sharing is always optional. You don’t need to tell your story or discuss painful experiences to take part. The practices are intended to fit alongside family life. You don’t need hours of free time or a perfect daily routine.
Space for your individual needs
Some things benefit from individual attention rather than a group conversation. A private 1:1 energy session offers a separate space to explore your personal needs through spiritual, energy-based support. Energy work is a complementary spiritual practice. It is not medical treatment, psychotherapy or a method of diagnosing or treating trauma. If you’re unsure what this involves or whether it feels right for you, you’re welcome to ask before joining.
A little about me
I’m Tamara, an Italian mother of two living in Norway. I’ve supported women and families as a doula in Oslo since 2015.
My own experiences of birth, motherhood and living in a new country have shaped how I work. They’ve taught me how much our surroundings, relationships and sense of support can matter, and how different each woman’s needs can be.
My approach brings together trauma-informed support, body-based practices, reflection and intuitive spiritual work.
I’m interested in the whole woman, not only the role she holds in her family.
I won’t tell you who you should become or ask you to accept my guidance over your own judgement. I’ll offer practices, questions and space to explore what feels meaningful and useful to you.
Is this the right kind of support for you?
Embodied Mama is a coaching and personal development programme for mothers interested in self-connection, identity, body awareness and spiritual exploration. It is not psychotherapy, medical treatment or crisis support. It does not promise to treat trauma or mental health conditions, and it does not replace care from a qualified health professional. You can participate without sharing personal details. Your boundaries and choices matter throughout the programme. If you’re unsure whether this group fits your current needs, please contact me before registering.
Your Investment
Early Bird: €333 / NOK 3,300
Available to the first five participants.
Regular price: €444 / NOK 4,700
Payment plans are available.
Scholarship Contribution: 111-222 € | 1200-2200 NOK
I offer two to three reduced-price places in each round for mothers experiencing financial hardship. These may support single mothers, students, low-income families, mothers navigating migration or refugee experiences, BIPOC or marginalised women, and anyone for whom the full fee would create genuine financial strain. Contributions are on a sliding scale based on need. To enquire, send me a short email. There’s no long application form, and you don’t need to share more personal information than you feel comfortable sharing.
Next Group Begins 16 January 2027
Registration opens: 16 November 2026
Registration closes: 10 January 2027
Program dates: 16 January – 20 February 2027
Early Bird Price: €333 for the first 5 participants
Regular Price: €444
The group will be confirmed once the minimum number of participants has been reached.
You’ll find the Q&A and details on how to register at the bottom of this page.
DISCLAIMER
The Embodied Mama Coaching Program provides emotional, somatic, and spiritual coaching support. It is not psychotherapy, clinical treatment, or a substitute for medical or mental health care. Participants are responsible for their own wellbeing and should seek the advice of a qualified mental health professional or medical provider for any concerns, diagnoses, or treatment needs. By joining the program, participants acknowledge that this work is educational and supportive in nature and does not replace professional psychological, psychiatric, or medical services.
Two Ways to Work Together
- 6-Week Group Coaching — a supportive, accessible container for guided self-exploration and reconnection in community
- 6-Month 1:1 Mentorship — a private, high-touch journey for deep, lasting transformation
If you’re unsure which option is right for you, you’re welcome to explore both and choose what feels most supportive, or book a free discovery call.
Do You Have Questions?
You don’t have to wait until you’re completely overwhelmed.
If you’d like time to reconnect with your body, listen to your needs and explore who you are in this season of motherhood, you’re welcome here.
Questions? Check the Q&A below or write to: tamara[at]naturalpowerofbirth.com
FAQs
Write to tamara[at]naturalpowerofbirth.com and let me know you’d like to join Embodied Mama..
Email tamara[at]naturalpowerofbirth.com and let me know you’re interested in a Community Care Scholarship. A short message is enough to begin the conversation.
Session recordings are available so you can catch up or revisit the work.
No. You’re welcome to listen, reflect and practise without sharing personal details. You decide what you want to bring into the group.
No. Embodied Mama offers coaching, body-based practices and spiritual support. It does not diagnose or treat mental health conditions or replace psychological, psychiatric or medical care.
You’re welcome to ask about the private energy session or my six-month 1:1 mentorship.
We can discuss what you’re looking for and whether my support is appropriate. Some needs may be better supported by a qualified medical or mental health professional.
If you’re looking for ongoing private support rather than a group programme, you can explore my six-month 1:1 mentorship. You’re also welcome to book a free discovery call to discuss which option may suit you.