Embodied Mama – Group Coaching
Heal your birth story. Reclaim your power. Feel whole again — no matter how many years it’s been since giving birth.
A 6-week online group coaching program for mothers ready to release trauma, calm anxiety, and reconnect with their true self in a safe and sacred space.
Many mothers carry invisible wounds from birth — fear, anxiety, shame, or disconnection.
These feelings can last long after the newborn stage. Some women only realize the impact years later.
Most support is medical or psychological, but few spaces address the spiritual and emotional layers of birth trauma.
Becoming a mother is life-changing — but for many women, birth leaves behind invisible scars.
You may still feel:
- Anxious or unsettled, even years later
- Disconnected from your body and intuition
- Haunted by parts of your birth story you can’t shake
- Like something was taken from you — but you can’t put it into words
Most postpartum support focuses on the body’s physical recovery. Some focus on the mind. But few address the deep emotional and spiritual wounds that can linger after birth.
You are not broken.
You are not alone.
And it is never too late to heal.
Imagine if you could…
Release the fear and tension your body has been carrying since birth…
Feel calmer, safer, and more at peace — even in the chaos of motherhood…
Reconnect with your body, spirit, and sense of identity as a woman…
Finally rewrite your birth story with compassion, strength, and dignity…
Healing is always possible.
Embodied Mama Group Coaching is a gentle 6-week journey where mothers come together to heal their birth stories in a safe, sacred circle.
Through somatic practices, energy healing, ritual, and herbal wisdom, you’ll release what no longer serves you and step into balance, joy, and wholeness.
Here’s what you’ll experience...
- Weekly 60-min group calls (live Zoom or catch-up in 15 mins)
- 1 private 1:1 session for personalized support
- Weekly nap-time-friendly rituals (5–15 mins each)
- A private group chat for connection and encouragement
What You’ll Experience Over 6 Weeks
“Curriculum”
Week 1 – Opening & Honoring Your Story
Grounding practice, circle opening, and safe sharing of your story.
Week 2 – Trauma in the Body
Gentle somatic practice + calming herbal ritual to begin releasing tension.
Week 3 – Releasing Fear & Anxiety
Breathwork and guided ritual to meet your inner mother guide.
Week 4 – Reconnecting with Body & Spirit
Energy healing, womb-heart connection ritual, and self-nurturing practice.
Week 5 – Rewriting Your Birth Story
Compassionate story-work and journaling to create a new narrative.
Week 6 – Integration & Rebirth
Closing circle, group healing, and stepping into your reborn self.
Why Group Coaching Works
Healing is powerful on your own — but it’s transformative in community.
In this circle, you will:
- Feel less alone in your experience
- Witness other women’s stories and be witnessed in yours
- Share healing energy in a sacred space
- Receive support and compassion that lasts beyond the program
Who It’s For (and Not For)
FOR you if:
✓ You’re a mother, no matter how long ago you gave birth
✓ You feel anxious, disconnected, or burdened by your birth story
✓ You’re open to spiritual and holistic healing (ritual, herbs, energy work)
✓ You’re ready to feel safe, balanced, and whole
NOT for you if:
You’re looking for medical or psychological treatment only
You don’t feel comfortable exploring spiritual or energetic practices
Why I Created This Program
Becoming a mother reshapes a woman on every level — emotionally, physically, mentally, and spiritually. I created this program because I saw how many women were navigating postpartum changes without a holistic support system that truly addresses all layers of this transformation.
Many mothers feel they are expected to “bounce back”, hold everything together, or stay strong even when the inner landscape feels wobbly or overwhelmed.
Too often, there is no structured space for mothers to:
- reconnect with themselves,
- process the identity shifts of motherhood,
- find emotional grounding,
- restore their energy,
- or step into a more empowered version of themselves.
This work exists to support the mother’s evolution — at her own pace, with sovereignty, dignity, and depth.
Your Investment
Healing your postpartum story is one of the most powerful gifts you can offer yourself — and I want this journey to be both high-quality and accessible for mothers around the world.
Full Price: 444 € | 4700 NOK
A 6-week transformational group journey with somatic tools, rituals, community support, and weekly live sessions.
Early Bird: 333 € | 3300 NOK
(Available for the first 5 women who join)
This early price is designed to honour the women who feel the call immediately and say yes from their intuition.
Payment Plans
To make this even more accessible, payment plans are available:
- 2 monthly payments of €222
- 3 monthly payments of €155
You can choose the plan that feels aligned and supportive.
Community Care Scholarships
I believe healing should never depend on financial privilege.
Because of this, I offer 2–3 Community Care Scholarships every round of the program.
These reduced-price places are for women who are experiencing financial hardship, including:
- single mothers
- students or low-income families
- mothers navigating migration, refugee status, or cultural transition
- BIPOC or marginalized women
- anyone for whom the full price would create genuine financial strain
Scholarship Contribution: 111-222 € | 1200-2200 NOK
Sliding scale based on need.
If you feel called to this journey but finances are a barrier, you are warmly invited to apply.
No long forms. No proving your struggle.
Just honesty and readiness for the work.
Why This Price?
This program is designed to offer true transformation — without requiring a long-term or high-cost commitment.
Your investment reflects:
- 6 weeks of guided somatic, emotional & spiritual healing
- Weekly live sessions + replays
- A private support circle
- Rituals, embodiment practices, guided scripts
- Trauma-informed facilitation
- A safe container for deep work
- An accessible alternative to my 6-month 1:1 mentoring
My intention is to keep this journey high standard, ethical, and deeply supportive, while still allowing mothers from different economic backgrounds to join.
DISCLAIMER
The Embodied Mama Coaching Program provides emotional, somatic, and spiritual coaching support. It is not psychotherapy, clinical treatment, or a substitute for medical or mental health care. Participants are responsible for their own wellbeing and should seek the advice of a qualified mental health professional or medical provider for any concerns, diagnoses, or treatment needs. By joining the program, participants acknowledge that this work is educational and supportive in nature and does not replace professional psychological, psychiatric, or medical services.
Do You Have Questions?
Check the Q&R below or write at:
tamara[at]naturalpowerofbirth.com
FAQs
You’ll get recordings, with 15-min recap versions.
To apply for a Community Care Scholarship, simply:
Write at tamara[at]naturalpowerofbirth.com
Share a few sentences about why this program feels important to you and your readiness to participate.
No long forms, proof of income, or personal trauma details are required — just honesty and intention.
Scholarship contributions are sliding scale (€111–€222 / NOK 1,200–2,200), depending on your circumstances.
Applications are reviewed confidentially, and we will confirm your spot as soon as possible.
If you feel called to this work, I encourage you to reach out — we would love to hold space for you in this transformational container.
Write to tamara[at]naturalpowerofbirth.com letting me know you’d like to join and which option you prefer: Full Price, Early Bird, or Scholarship.
I will send you the details to complete your payment directly via PayPal.
Once your payment is received, your spot will be confirmed, and you’ll receive all the details to access the program, sessions, and materials.
If you have any questions or need assistance, just write to tamara[at]naturalpowerofbirth.com — I’m happy to help.
I look forward to welcoming you to the program and supporting you on this transformational journey.