Transform Your Birth with Nutrition
FREEBIE
Welcome to a journey of empowerment and nourishment. The Food&Mood Tracker is your comprehensive guide to unlocking the transformative power of nutrition during the last trimester of pregnancy.
Includes:
- 10 top foods to prepare for labor,
- 2-3 weekly recipe ideas,
- journaling space,
- mindful affirmations.
You’ll have the tools to create an easier and less painful birth.
Download now your free 11-page PDF now and embrace the incredible potential of conscious nutrition for achieving your birth goals.
Who is this freebie designed for?
Who is this freebie designed for?
The Food&Mood Tracker is designed for expectant mothers in their last trimester of pregnancy who are seeking guidance and support in choosing the right foods to prepare for an easier and less painful birth, along with journaling space, mindful affirmations, and nutrition insights.
About Tamara
Tamara De Zotti is an Italian mother of two, certified doula, and advocate for conscious and informed birth. After experiencing the transformative power of a natural water birth, she became passionate about helping women reclaim their natural power in the birthing process. With over a decade of experience counseling women during pregnancy and after birth, Tamara takes a holistic approach, offering physical, emotional, energetic, and spiritual support. She is also a certified nutritional advisor and offers workshops on baby sleep.
