Postpartum Packages

New prices from March 2021

What can I do for you

  • changing diapers
  • take out for a stroll
  • carry/watch baby while you have a nap or attend to another activity
  • feeding
  • sleep habits
  • bathing the baby
  • growth patterns
  • vaccination
  • jaundice
  • sibling rivalry
  • helping pets adjust
  • nutrition

provide the postpartum body support to assist the abdominal wall muscle retraction, improves posture, support loosened ligaments and provide support to the torso while vital organs return to their pre-pregnancy size and position.

  • vacuuming
  • laundry
  • dusting
  • sweeping/mopping
  • washing dishes
  • cleaning bathroom
  • cleaning kitchen

Below you can take a look at my three different packages I’m offering.
These, however, are not the only options.

Please read more here: Postnatal Support Network






5.700 kr
9.400 kr
10.800 kr
Pregnancy care
       ✓ First meeting free       ✓ First meeting free✓ First meeting free
 ✓ 1 (one) antenatal visit ✓ 1 (one) antenatal visit

✓ 3 (three) Hours antenatal visits as you need most:

Any of my services.

Postpartum care

✓ Postpartum support at your home (10 hours):

1st week: 2 days, 2 hours each
2nd week: 2 days, 2 hours each
3rd week: 1 day, 2 hours each

✓ Postpartum support at your home (20 hours):

1st week: 3 days, 4 hours each
2nd week: 2 days, 3 hours each
3rd week: 1 day, 2 hours each

✓ Postpartum support at your home (20 hours):

1st week: 3 days, 4 hours each
2nd week: 2 days, 3 hours each
3rd week: 1 day, 2 hours each


Coming home with a new baby can be a wonderful but also a very stressful experience. Two of the major contributors to postpartum depression are fatigue and lack of support.

Having a doula around you while you bond with your baby can be critical to maternal-infant attachment, mental health, and future parenting.

I strongly recommend postpartum doulas; especially if you have less support at home after birth (single parent, partner away, family not close by, etc…).

A 2009 study in the Journal of Obstetric, Gynecologic & Neonatal Nursing found that postpartum doulas effectively promote maternal responsiveness and competence in new moms.

Do you know that usually One third of mothers has a traumatic birth experience and 1 in 8 mothers enters parenthood with PTSD? and also 30% of dads have postpartum depression?

Now we live in this isolation time where women feel alone during birth, pregnancy, and afterwards. This definitely affects the health of mother and child. A research from 2018 says that:

“Maternal loneliness showed associations with dissatisfaction with life and the pair relationship, and with the presence of depressive symptoms. The mother’s prenatal loneliness predicted the child’s internalizing problems in adolescence.
Interventions aimed at relieving loneliness should be provided for mothers at all stages of motherhood.” (*)

If this was true in 2018, imagine now, in this period, how much the mental health of mother and child can be affected.

I want to be part of the solution. I’m here to support you, keep you from feeling alone, and help to prevent postpartum depression.


(*) Luoma I, Korhonen M, Puura K, Salmelin RK.Psychol Health Med. 2019 Jul;24(6):667-679.



 All the packages are customizable to fit your unique needs!

You can add and/or remove services. Prices may vary based on what you choose to have in your package. You can also buy extra hours, within the packages for kr 400/hour.

 Customize here your own package to fit your unique needs.
In any case, get in touch to confirm the price or for special requests.

You can also buy…

Fast Perineal Healing (postpartum), 500 ml, to support your healing after the birth of your baby. A specific aromatherapy preparation for a fast healing of the perineum. All made fresh with natural ingredients and without preservative.

Perineal Support Spray (pregnancy), 50 ml, in preparation of childbirth, useful to elasticize the perineal tissues. All made fresh with natural ingredients and without preservative.

Extra postpartum hours can be purchased separately, within the packages, at kr 400/hour.

You deserve expert guidance through one of the most important times in your life.
The Natural Power of Birth honors your desires and respects your wishes, while professionally informing you of all of your options and giving you the emotional support you need. I’m honored to be of service to you and your family.

Let’s talk about how I can help you plan and prepare for the next step on your journey!

The first meeting is always free and there is no obligation. Click here to schedule a free 30 minutes meeting.

With warmth and respect, Tamara