Hei kjære kvinne,

Mitt navn er Tamara, jeg er italiensk og jobber som en traumeinformert bevisst doula i Oslo-området. Jeg hjelper internasjonale familier og utenlandske kvinner til å få en mindre fryktinngytende og smertefull fødsel og forebygge fødselsdepresjon.

Min helhetlige tilnærming gir deg støtte som ser på hele mennesket og tar hensyn til ditt fysiske, emosjonelle, sosiale og åndelige velvære. Jeg gir deg min fulle individuelle oppmerksomhet, faktisk velger jeg å bare ha én fødende kvinne om gangen.

Gratis Konsultasjon
Bestill Behandling

Med min støtte vil du...

  • Få svar på alle spørsmål om graviditet og fødsel.
  • Lær hvordan du kan redusere smerte og frykt.
  • Motta en trinnvis fødselsplan og plan etter fødsel.
  • Føl deg trygg, bemyndiget og klar til å gjøre det som trengs.
  • Finn alle de barnebærende ressursene du trenger i Oslo.
  • Og jeg kan hjelpe deg med italiensk, engelsk og norsk, hvis du har en språkbarriere.

Du er ikke alene!

 

Jeg vil gå ved din side og ferdighetsfull støtte deg gjennom hvert øyeblikk av svangerskapet, fødselen og etter fødselen.

TANKER

Kommentarer & Anmeldelser

Everything was amazing

Carlo

Everything was amazing with Tamara, supporting us during the first pregnancy (mostly my partner of course), she was very informative, warm and adapting to our needs. She assisted during the whole labor with helpful tips, massages, proposing different positions that really helped and so on. Extra cares also the weeks after the birth with regular checks on us, homemade food and also just a couple of hours of support in this new stage.

Tamara was the perfect doula. Attentive, committed, warm and knowledgeable...

Carola

Tamara was the perfect doula. Attentive, committed, warm and knowledgeable, Tamara really helped me throughout my fourth delivery. Throughout the entirety of the labour she never once left my side or chit-chatted with the midwife, she just helped relieve the pain by massaging my back and suggesting the most appropriate positions. Once the birth was over, she waited until we were settled in our room before she left. Once back home, she brought wholesome, home-made food lasting over a week. I was all in all very impressed with her.

I manage to stay present and deal with pain in a gentle way

Mey

I can say I had a conscious birth where I manage to stay present and deal with pain in a gentle way. All the things from the course “Conscious Birth” were very useful and breathing using vowels was the key for me.

The birth was a gentle home-birth as I hoped

Johanna

Thank you for the support in the Conscious Birth workshop. The birth was a gentle home-birth in water as I hoped for and no fear was present, just trust and surrender.

Special support for fathers

A Father

Thank you for being present. I felt safer especially in the most difficult moments.

She knows how to remain calm, and build trust between strangers in a room of intense stress

Anonymous

Tamara can be a support not only to mum, but also to the midwife in dealing with the unexpected, remaining calm, and building trust between strangers in a room of intense stress.

A person in the right place with such love for what she is doing.

Iveta

If you ever decide to have a doula present at your birth - Tamara is the best decision. Here you can see a person in the right place, with such love for what she is doing. She was there for my second birth, not only at the birth itself but for birth preparation and post-partum. In COVID-times to prepare for birth was a bit overwhelming and also rather difficult, but Tamara kept coming up with different solutions to prepare me for birth. And during birth the support is unbelievable. She knows so many techniques, that I can say that I really loved to give birth. Post-partum visits were so full of love. So calm, so gentle. And the food she made was delicious. I took also part in her birth-preparation course "Conscious Birth. Empowerment for the mother to be" - it was not only helpful for preparation for birth but also just to find new things about yourself. How are you dealing with stress, how to deal with it. And her perineum spray was very nice. Also used the Bengkung belly binding method that helped with my diastasis recti and the balm seemed to help my skin to gain some elasticity back. I really can't recommend Tamara enough. Thank you, thank you, THANK YOU!

Freebie

En GRATIS 11-siders pdf for siste trimester av svangerskapet som veileder deg til å velge riktig mat for en enklere og mindre smertefull fødsel.

Gi & motta en gave

• For å få ekstra omsorg under graviditet og/eller etter at babyen er født (mor er utslitt, baby er prematur, det er ingen nære slektninger, …) • Å gi en velsignelse/avslutningsseremoni fra en vennegruppe • Fordi den planlagte hjelpen har ennå ikke kommet • Når en nybakt mor trenger kort «kriseintervensjon»-støtte for å hjelpe henne gjennom en utfordrende tid • Å gi henne en deilig avslappende massasje • Når en fødselsforberedende klasse er nødvendig • Å gi deg spesifikk støtte til babyens søvn.

Ta kontakt

La oss snakke om hvordan jeg kan hjelpe deg.
Det første møtet er gratis og uforpliktende.

tamara[at]naturalpowerofbirth.com

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