Dear ones,
I have been wanting to create online classes for years but I have always postponed the idea.
It is no longer possible to wait, especially because I was launching a course this year. Without knowing what would happen, this is absolutely what you need right now.
I have always been attracted to creating childbirth preparation courses other than the classic hospital course.
I like to embrace the idea of holistic medicine, according to which the man is seen as a unity of body, mind and spirit.
I use an holistic approach by taking advantage of the strengths of different disciplines, as well as holistic therapies, which combine the person’s physical, mental, emotional and spiritual treatments.
So here I am, in the short time I have, I am transforming the “Conscious Birth” course into an online course.

Welcome to Conscious Birth Holistic Preparation Course.

During this course you are going to learn and use many different tools such as somatic experiencing, mindfulness, embodiment, art therapy. You will also experience healing a small release ceremony.

This course will be for you like a journey, through which you will learn to befriend your fears of birth, and we’ll aim to prevent you from getting stuck in a traumatic situation.

This is a holistic birth prep class. I firmly believe in the importance of including all aspects of our being to prepare ourselves for such an important moment in our life.

We live in the paradigm of separation, where the mind is separated from the body. Can you really believe it? It is when we feel pain that we create this disconnection from our body.

I can help you manage this pain, live the birth of your child in presence and I will help you make the dream of your ideal birth possible.

The program was developed on the basis of Somatic Experiencing (SE), which is a holistic approach to establishing the natural flow between mind and body.

The Somatic Experiencing is the result of Peter Levine multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics.

Somatic Experiencing (SE) guides one to tune into the sensations of the body, a crucial step in connecting to feelings and creativity, from the inside to the outside.

This course is suitable for both mothers and couples. The benefits for both are enormous. The tools he will get will not only help the partner personally but also in support of the mother and baby during birth and throughout their life.

I want to maintain a personalized and interactive atmosphere. For this reason, even in the online course, you will find a special session in which you will connect directly with me. It will also allow you to interact with other mothers, fathers and create a support network after the baby is born.

Most part of the class will be spent in interactive activities where you will be able not only to interact and contribute but also to ask questions and discuss them together.

So you will benefit from what is called active teaching, something that the normal childbirth classes in hospitals do not offer.

The purpose of this course is...

As doula, my main purpose is to take care of my clients. I do it 1on1 or in a group setting. However, I want to reach as many women as possible to help them get the birth they want.

Nowadays, mainly due to invasive medical procedures, sexual or physical assaults, loss, birth trauma or corrosive stressors of fear and ongoing conflicts, women enter parenting with PTSD (post-traumatic stress disorder).

Your birth experience doesn’t have to be traumatic, on the contrary, you CAN absolutely fulfill your desire of an ideal birth, and I can help you

The purpose of this workshop is to PREVENT this situation by giving tools to manage fears, conflicts and stressful situations that could end up in a trauma.

During these few hours, I will provide you with tools that you can use for the preparation for the birth of your child but that will be using for your whole life.

  • Provide a tool to develop an environment of trust and support during labor.
  • Offer the opportunity to explore their fears and concerns and provide a tool to manage them.
  • Provide you with the secret of how to befriend your fear and be successful in life.
  • Give you information on the physiological and holistic process of childbirth.
  • Feel empowered as mother and woman.
  • Envision your ideal birth.
  • Learn mindfulness techniques.

Course curriculum

This course is divided into 7 chapters with audio videos, plus downloadable handouts and a BONUS virtual 1on1 Womb Healing session.

A few free lessons will be soon available on this platform: Natural Power of Birth School.

  • Introduction
  • Grounding and embodiment.
  • Rest Smart
  • What is a positive and gentle birth?
  • Effects of fear and decision making
  • Undisturbed birth and hormones for a natural and gentle birth
  • Breathing exercises
  • Befriend your fear
  • Anchor Meditation
  • Connect with your baby inside. Meditation
  • Rebozo Practices
  • Discover how your unique stress storm is created
  • Quick solution session
  • Emotional release ceremony
  • BONUS. Virtual Womb Healing Full Session
  • Visualize and create your ideal birth

The class is focused on being

  • Highly experiential
  • Unbiased and non judgmental
  • Relaxing

How do I book?

Please, visit The Natural Power of Birth School and pre-order your course, or click here below:

A over four-hours course that provide you with the secret of how to befriend your fear, to have the birth you want and be successful in life.
In this holistic birth prep class you will learn to manage the pain and live the birth of your child in presence.


around 12-14 hours course
Private Sessions
5.200,- Kr

You deserve expert guidance through one of the most important times in your life. The Natural Power of Birth honors your desires and respects your wishes, while professionally informing you of all of your options and giving you the emotional support you need. I’m honored to be of service to you and your family.

Let’s talk about how I can help you plan and prepare for the next step on your journey!

The first meeting is always free and there is no obligation. Click here to schedule your free 30 minutes meeting.

With warmth and respect, Tamara