Priser

Alle pakkene er tilpassbare for å dekke dine unike behov: du kan legge til og/eller fjerne tjenester.
Prisene kan variere basert på hva du velger å ha i pakken. Du kan også kjøpe ekstra timer når som helst, innenfor pakkene for kr 400/time.

Pakker
Deluxe Fødsels Doula-pakken kr 20.900
Essential Fødsels Doula-pakken kr 12.300
Lite Fødsels Doula-pakken kr 6.100
10-Hours Etter Fødsel pakke kr 5.700
20-Hours Etter Fødsel pakke kr 9.400
Special Etter Fødsel pakke kr 10.800
Andre tjenester
Enkelt konsultasjon (3 hour) kr 2.100
Reiki behandling (1 hour) kr 800 for det første møtet (kr 600 for det følgende)
Fødselsforberedelser øvelser (30 min) kr 400
Mother Blessing og Closing the Bones seremonier fra kr 3.500
Magebalsam&Bengkung kr 600+ kr 250 (40 dager leie) + kr 250 (innskudd) + kr 110 magebalsam
Womb Blessing&Womb Healing (1 hour) kr 800 for det første møtet (kr 600 for det følgende)
Opplærings klasser
SleepWell Workshop (5h) for grupper

Tidlig fuglpris: kr 750 for en person – kr 920 for paret.

Vanlig pris: kr 900 for en person – kr 1.100 for paret.

Birth with no Fear (3h) For grupper: kr 500 for en person – kr 900 for paret.
Privat: kr 1.680
Butterfly Touch Massage (1h) For grupper: kr 200
Privat: kr 600
Prep classes for a Positive Birth Privat: kr 2.100 (3h)  –  Kr 3.900 (6h)
Red Tent for Mothers Donasjoner
Produkter
Gavekort Fra kr 300

Er du nysgjerrig på å vite mer om hva en doula kan gjøre for deg, eller vil du finne ut hvor mye din tilpassede pakke kan koste? Ta kontakt med meg selv for en kopp te eller en prat.
Det første møtet er alltid gratis.

Book a free consultation today

Nyheter og Blogg

Få din gratis gave!

Ernæring spiller en viktig rolle i å oppnå fødselsmål. Kroppen trenger visse næringsstoffer til livmorhalsen bli mykere og å åpne seg, for å opprettholde effektive sammentrekninger og for å minimere blodtap etter fødsel. Å vite hva mat å øke eller legge til er en enkel måte å optimalisere næringsstoffer som trengs for å forberede seg til fødselen.

Abonner nå på nyhetsbrevet for å få din

“Food Inspiration in Pregnancy”

Dette dokumentet inneholder de 10 beste matvarene for å forberede seg på fødselen, og en liste over oppskrifter for matlaging i løpet av siste trimester for å forberede kroppen din for best mulig fødsel.

Svangerskap

Under Fødsel

Fødsel

Amming

Etter Fødsel

Helse

Søvn

Arrangementer



Om meg


who-i-amTamaraJeg heter Tamara, jeg er en italiensk mor til to barn (en født i Italia og en i Oslo). Jeg har bodd i Oslo siden 2008.
Fødelsen min datter på Ullevål ABC var så stor på den formelle fremtiden min, jeg bestemte meg for å bli en doula.
Du vet aldri hva du har savnet før du går gjennom den.

Jeg har erfaring med postpartum støtte siden 2008.
I 2012 skrev jeg en bok på italiensk som handler om søvn til barnet (Dormire bene per crescere felici), og siden 2015 jobber jeg som en doula og fødselspedagog.

Utdanning:

  • Jeg er en Certified Birth Doula (CBD (CBI)), Postpartum Doula, Childbirth Educator og Lactation Consultant.
  • Usui Reiki Ryoho, Reiki Master.
  • Butterfly Touch Massage utøveren.
  • Moon Mother første nivå (trent med Miranda Gray).
  • Rebozo sertifisering med Gena Kirby.
  • Ernæringsrådgiver.
  • Jeg snakker flytende engelsk og italiensk, og mellomnivå på norsk (B1).

why

Min hvorfor er det samme som mitt oppdrag: å støtte deg, for å vise deg din verdi, din styrke og makt til å være en kvinne, en mor og en forelder, og å hjelpe deg med å oppnå dine ønsker til fødselen din og din familie.

Jeg tror virkelig dette er hva jeg kom for å gjøre på denne planeten, jeg må bare hjelpe og støtte kvinner; det er mitt kall.

“Når du gjør det du elsker, vil det ikke føles som arbeid. Det er et uttrykk for deg.”


where

Jeg bor i Oslo og tar oppdrag i og rundt Oslo opptil ca 40 km unna (Oslo, Bærum, Akershus, Drammen).

Er du nysgjerrig på å lære mer? Kontakt meg selv, bare for en kopp te eller en prat.
Det første møtet er alltid gratis.

Book a free consultation today

Leave a Reply

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Gift Certificates

Looking for something special for the person you love?

Gift Certificates for birth and postpartum doula services, and any of my classes are an excellent gift for any expectant family!

A gift certificate is perfect for:
– extra care during pregnancy and/or after the baby is born (baby is premature, there are no close relatives, …)
– baby shower or welcoming baby home gift from a group of friends
– when planned help has not yet arrived
– when a new mom needs brief “crisis intervention” support to help her through a challenging time
– massage
– birth preparation classes

Gift certificates can be purchased before or after the birth of a new baby by an individual or a group of family members, friends or work colleagues. The gift certificate can be used for a full package, toward a package or added onto an existing package.

To purchase a gift certificate, and for more information about Natural Power of Birth gift certificates, please contact me: tamara@naturalpowerofbirth.com
I am happy to help.

Butterfly Touch Massage

 

Butterfly touch massage is a technique developed by Eva Reich that can be used for all ages for healing and growth. The light touch used here melt tension, heal trauma, and result in the life energy flowing from the core to the surface and beyond.
Often used by Eva on the babies, she observed them responding, coming out of the birth shock and afterbirth treatment.

In this 1-hour class I am going to teach you how to practice this massage on your baby and/or on your partner.

It can be used for birth, babies, children to:

  • relax during birth and restore energy after birth
  • integrate the birth experience
  • help parents to bond
  • help adopted children to heal and bond
  • relax colicky babies
  • calm hyper children (i.e. for sleep)

and also for therapy to:

  • heal memory of primal trauma
  • restore energy after accident/illness
  • soothe animals
  • promote bond for couples
  • develop spiritual connection with the body

Bring your own yoga mat.

 

Butterfly Touch Massage Class – Prices

Private Session Groups

600,- Kr

200,0- Kr

 

Connect with Tamara

Sleep Well – Workshop for Babies and Mothers

A workshop where you will explore everything about the sleep of your baby, how it is so different from your sleep pattern and what are the real expectation.

Keep on reading!

Birth with no fear Class

A three hours class to help you on discover what do you really what from your birth, what are your biggest fears regarding the birth of your baby and release them.

Expectant parents, moms and dads, often face many fears about the upcoming birth of their child:

  • How bad will the pain be?
  • Will I be able to cope with it?
  • Will I lose control?
  • Will I be a good parent?
  • Is this world a safe place for my baby?
  • Can I be a good support person?
  • Can I cope with seeing her in pain?
  • Will any of my needs get met during the labor and birth?

Keep on reading!

Prep classes for a Positive Birth

During the preparation course we will be focusing on giving you the basic information and documentation about childbirth, and we will focus on the techniques for a positive and gentle birth.
The course will be designed based on your needs and you can choose a 3 hours or a 6 hours course.
Comfortably at your home, you can choose when and with what format.

Because of the limitation on time, the 3 hours course is suggested for who is expecting the second (or more) child and we will cover the points of your greatest interest (usually it is pain management and techniques for a gentle birth).

Keep on reading!

Mother Blessing and Closing the Bones Ceremonies

Many cultures around the world observe specific postpartum rituals to avoid ill health in later years (Traditional Postpartum Practices and Rituals: A Qualitative Systematic Review). Here, the intent is not of appropriation of rituals and ceremonies that do not belong to our culture, but rather to draw inspiration in creating our ceremony both during pregnancy, with Mother Blessing, and after the birth of the child, with the Closing the Bones.

Mother Blessing

Mother Blessing is originated from the Blessingway. Blessingway is a Navajo Indian ceremony that celebrates the “changing of the woman, who is the inner form of the Earth through seasonal transformation”. A woman transforms into mother and like mother Earth, she forms new life that is bonded with the energy of creation. A mother’s blessing is a sacred celebration that honors the mother to be in a special loving ceremony.

Mother blessing is different from the modern baby shower. Typically a baby shower will focus mainly on present-giving for the new baby, and only touch the surface of pregnancy, birth, and the parenting experience. A pregnant woman tends to be wide open emotionally. They seek deep personal connections within themselves (and others), and opportunities to explore and validate their innermost fears, hopes, worries, dreams, and expectations.

Details will be decided together with the mom. The price will be decided based on what she wants to include and the number of guests. Father and other children can participate.

The blessing way is designed for the mother but the fathers (and other children) are also so very welcome to participate.

Closing the Bones

The Closing of the Bones is inspired by a  Mexican tradition where the postpartum mother is anointed, massaged and wrapped in the Mayan tradition. There is a calling of her spirit back to herself as she has been a portal for carrying new life, and has walked the threshold between worlds. A transformation has also begun as the mother embraces new aspects of herself through this rite of passage into new stages of motherhood.

Generally the process literally helps to “close” the body of a Mother after the birth, which is an opening by itself.
This is primarily a ceremony to celebrate the rite of passage and does not focus on healing the body. If you are looking for a healing process, I suggest the Belly Binding.
This ritual will certainly help to “close” the new mother energetically, since both pregnancy, and in particular the intense process of labor and birth, can be very vulnerable moments for a woman, psychologically and psychically.

The Closing the Bones ceremony is designed for mothers from 6 weeks postpartum and beyond. The ceremony is open to all mothers at any time who wish to find a closure for themselves and wish to take part.
It is advisable to be accompanied by a close relative/partner. All the participating women will perform the task of holding the space for the woman.

 

Price starting from kr 3500

(the price will be defined following a meeting)

 

These ceremonies can become fantastic gifts for the mother and the couple.
Gift certificates can be purchased for an occasion like this by an individual or a group of family members, friends or work colleagues.

Are you curious to learn more? Contact me, even just for a cup of tea or a chat.
The first meeting is always free.

Book a free consultation today

 

Reiki Session

What Reiki Can Do

Reiki works with the energetic, physical and emotional aspects.
Reasons you may want to experience a Reiki session:

  • General balancing
  • Clearing emotional blocks
  • Physical pain
  • Increasing clarity
  • Issues with life

How is Reiki different from other therapies?

Reiki is holistic in its approach and works not only for the symptoms but also for the root cause of the imbalance as well.

How do I know this is right for me?

They are struggling within themselves and their environment, they find themselves in the perfect time for them. The fact that you are reading this could be the sign that your body is ready to be healing and experience growth.

What to Expect During a Reiki Session

A Reiki session is usually very relaxing for the client.

You will complete a confidential client history form that outlines the areas in your body and that you would like the session to focus on. This will also help the practitioner monitor your progress from session to session. Once you have asked any questions you have, you will be clothed on a therapy table and relax. A practitioner will place your hands on a sequential method. At the end of the session, you can discuss any questions you may have with the practitioner.

 

Reiki Session – Prices

First meeting Subsequent meetings

800,- Kr

600,0- Kr

 

Do you want to know more about it?
Take contact with me

Connect with Tamara

Womb Blessing and Womb Healing

womb-logo-lgeIn 2017, along with a dozen of other women, I joined the first group of Moon Mothers in Norway. I feel honored and blessed to be a Moon Mother and now I am able to integrate my doula services with Womb Blessing and Womb Healing sessions.

Keep on reading!

Belly Balm&Bengkung. Belly binding service


Any woman who has given birth can tell you that the feeling of a squishy belly after several months of a taught firm belly feels a little weird. All of those months of your baby and uterus growing, your skin stretching, and your hips widening takes a toll on your body. Those first few days postpartum are something to get used to. We don’t have the same balance, as now we don’t have the extra weight pulling us forward. We don’t sleep in the same positions because now that baby isn’t in the way but we can’t go back to our pre-pregnancy positions either because the uterus still needs to shrink down. Something we don’t often think about though is the baby, uterus, skin, and hips aren’t the only parts undergoing a transformation. The muscles are also equally affected. The great news is, belly binding can help!

Keep on reading!

Single Consult

 

The minimum duration of a single consultation session is 3 hours.
It is for all those wishing to discuss on topics related to the following (but not exclusively):

  • birth plan
  • baby’s sleep
  • lactation
  • extra support during the postpartum (birth debrief, a difficult birth experience, reestablish family’s routine)
  • fears about the coming birth (trauma from previous births)
  • Nutritional Consultation for fertility, pregnancy and beyond

kr 2.100 (3 hours)

Products

Educational Classes

 

See what others have to say…

This workshop about the sleep is nothing like any other parenting workshop in Oslo. There are a lot of information that everybody should know. It must be spread as much as possible.

– Ingeborg –

Thank you for the support in the workshop [Birth with no Fear]. The birth was a gentle homebirth in water as I hoped for and no fear was present, just trust and surrender.

– Anonymous –

Other Services

Birth&Postpartum Packages

 

See what others have to say…

 

Tamara just assisted my first birth at the ABC unit at Ullevål and she was an essential part of making it my dream childbirth experience. The class before birth gave me and my partner confidence that we could handle early labor well, and Tamara’s calming presence in the early stages at the birth center was super helpful for my partner.

She also certainly earned my gratitude (and every penny of her fees) for the handling of my awkward choice to lie on the shower floor while she bathed me and made sure I was as comfortable as possible given where I wanted to be.

She also took a few really beautiful photos during labor that I know we will treasure forever. Finally, her chocolate covered power truffles are an excellent energy treat for those dazed hours after birth is over.

– Elisa –

 

A doula can be a support not only to mum but also to the midwife in dealing with the unexpected, remaining calm and building trust between strangers in a room of intense stress.

 

She has being present without imposing on the midwive’s role, not being patronising or judgmental, respecting my decisions (for better or worse!)

Postpartum Packages

I actively recommend postpartum doulas to all of my clients who may have less support at home (single parent, partner away, etc…).
Two major contributors to postpartum depression are fatigue and lack of support.
Having a doula around you while you bond with your baby can be critical to maternal-infant attachment, mental health, and future parenting.

A 2009 study in the Journal of Obstetric, Gynecologic & Neonatal Nursing found that postpartum doulas effectively promote maternal responsiveness and competence in new moms.

How can I help you?

Help to complete a plan for postpartum
Infant care:

  • changing diapers
  • take out for a stroll
  • carry/watch baby while you have a nap or attend to another activity

Educational support:

  • feeding
  • sleep habits
  • bathing the baby
  • growth patterns
  • vaccination
  • jaundice
  • sibling rivalry
  • helping pets adjust
  • nutrition

Cooking
Childcare of older children
Light housework:

  • vacuuming
  • laundry
  • dusting
  • sweeping/mopping
  • washing dishes
  • cleaning bathroom
  • cleaning kitchen

Newborn sleep support
Breastfeeding/Bottlefeeding support
Belly binding to provide the postpartum body support to assist the abdominal wall muscle retraction, improves posture, support loosened ligaments and provide support to the torso while vital organs return to their pre-pregnancy size and position.
Pet care

Below you can take a look at my three different packages I’m offering.
These, however, are not the only options.
Please read more here: Postnatal Support Network

Packages

10-Hours

20-Hours

Special

5.700,-
9.400,-
10.800,-
Pregnancy care
       ✓ First meeting free        ✓ First meeting free ✓ First meeting free
✓ 1 (one) antenatal visit:

  • Postpartum plan and know each other better
✓ 1 (one) antenatal visit:

  • Postpartum plan and know each other better
✓ 3 (three) Hours antenatal visits as you need most:

  • Prep for a Positive Birth (3 hours)
  • Postpartum plan
  • Information on breastfeeding (1 hour)
  • Fears about the coming birth (trauma from previous births)
  • Nutritional Consultation for fertility, pregnancy and beyond.
  • Massage (or Reiki treatment) (1 hour)
  • Childbirth preparation exercises (30 min)
Postpartum care
✓ Postpartum support at your home (10 hours):

  • 1st week – 2 days, 2 hours each
  • 2nd week – 2 days, 2 hours each
  • 3rd week – 1 day, 2 hours each
✓ Postpartum support at your home (20 hours):

  • 1st week – 3 days, 4 hours each
  • 2nd week – 2 days, 3 hours each
  • 3rd week – 1 day, 2 hours each
✓ Postpartum support at your home (20 hours):

  • 1st week – 3 days, 4 hours each
  • 2nd week – 2 days, 3 hours each
  • 3rd week – 1 day, 2 hours each

Extra Care

  • Extra postpartum hours can be purchased separately at kr 400/hour.
  • You can also buy Fast Perineal Healing (postpartum), 500 ml, to support your healing after the birth of your baby for kr 240. A specific aromatherapy preparation for a fast healing of the perineum. All made fresh with natural ingredients and without preservative.
  • Closing the Bones Cerimony. The Closing the Bones ceremony is designed for mothers from 6 weeks postpartum and beyond.

Birth Doula Packages

All the packages are customizable to fit your unique needs.

You can add and/or remove services. Prices may vary based on what you choose to have in your package. You can also buy extra hours, within the packages for kr 400/hour.

Get in touch with me for a more personalized package: Connect with Tamara

Lite

Essential

Deluxe

6.100,-
12.300,-
20.900,-
Pregnancy care
✓ First meeting free ✓ First meeting free ✓ First meeting free
✓ 1 (one) antenatal visit of about 1,5 hours:

  • Birth plan
  • Know each other better
✓ 1 (one) antenatal visit of about 3 hours as you need most:

  • Prep for a Positive Birth (3 hours)
  • Birth plan
  • In-depth information on breastfeeding (1 hour)
  • Fears about the coming birth (trauma from previous births)
  • Nutritional Consultation for fertility, pregnancy and beyond.
  • Massage (or Reiki treatment) (1 hour)
✓ 3 (three) antenatal visits of about 6 hours as you need most:

  • Prep for a Positive Birth (3 hours)
  • Birth plan
  • In-depth information on breastfeeding (1 hour)
  • Fears about the coming birth (trauma from previous births)
  • Nutritional Consultation for fertility, pregnancy and beyond.
  • Massage (or Reiki treatment) (1 hour)
  • Childbirth preparation exercises (30 min)
✓ Help in filling out the birth plan ✓ Backup Doula
✓ Help in filling out the birth plan
✓ Backup Doula
✓ Help in filling out the birth plan
Birth
✓ Continuous birthing support
✓ Two weeks on call 24×7
✓ Extra support for the partner
✓ Support in labor until baby is born
✓ Continuous birthing support
✓ Two weeks on call 24×7
✓ Extra support for the partner
✓ Support in labor until baby is born
✓ Birth Report
✓ Continuous birthing support
✓ Two weeks on call 24×7
✓ Extra support for the partner
✓ Support in labor until baby is born
✓ Birth Report
Postpartum care
✓ One postpartum visit few days after birth (about 1/1,5 hours) ✓ Postpartum support at your home (3 hours) ✓ Postpartum support at your home (20 hours):

  • 1st week – 3 days, 4 hours each
  • 2nd week – 2 days, 3 hours each
  • 3rd week – 1 day, 4 hours each
Bonuses
✓ Unlimited consultation by phone or messages
✓ Photos (if you wish so and if possible)
✓ A special professional newborn photo session with Leanne Gundersen Photography
✓ Unlimited consultation by phone or messages
✓ Photos (if you wish so and if possible)
✓ Access to my library of books/videos
✓ A special professional newborn photo session with Leanne Gundersen Photography
✓ Unlimited consultation by phone or messages
✓ Photos (if you wish so and if possible)
✓ Access to my library of books/videos
✓ A special professional newborn photo session with Leanne Gundersen Photography

  • Extra postpartum hours can be purchased separately at kr 400/hour.
  • You can also buy Fast Perineal Healing (postpartum), 500 ml, to support your healing after the birth of your baby. A specific aromatherapy preparation for a fast healing of the perineum. All made fresh with natural ingredients and without preservative.
  • You can also buy Perineal Support Spray (pregnancy), 50 ml, in preparation of childbirth, useful to elasticize the perineal tissues. All made fresh with natural ingredients and without preservative.

News&Blog

 Get your free gift!

Nutrition plays an important role in achieving birth goals. The body needs certain nutrients to soften and dilate (open) the cervix, to sustain efficient contractions and to minimize blood loss postpartum. Knowing what foods to increase or add is a simple way to optimize nutrients needed to prepare for birth.

Subscribe now to the newsletter to get your

“Food Inspiration in Pregnancy”

This document contains the 10 best foods to prepare for labor and a list of recipes to cook during the last trimester to prepare your body for the best possible birth.

Sign up for free here!


 

Pregnancy

Labor

Birth

Breastfeeding

Postpartum

Health

Sleep

 

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Events



Prices

All the packages are customizable to fit your unique needs: you can add and/or remove services. Prices may vary based on what you choose to have in your package. You can also buy extra hours, within the packages for kr 400/hour.

Packages
Deluxe Birth Doula Package kr 20.900
Essential Birth Doula Package kr 12.300
Lite Birth Doula Package kr 6.100
10-Hours Postpartum Package kr 5.700
20-Hours Postpartum Package kr 9.400
Special Postpartum Package kr 10.800

 


Didn’t you find the package that’s right for you?
Try to create your own, customized according to your needs.

Click here and Customize your own package

 

Other services
Single Consult (3 hour) kr 2.100
Reiki treatment (1 hour) kr 800 for the first meeting (kr 600 for the subsequent)
Childbirth preparation exercises (30 min) kr 400
Mother Blessing and Closing the Bones Ceremonies kr 3.500 (starting from)
Belly Balm&Bengkung kr 600+ kr 250 (40 days rental) + kr 250 (deposit) + kr 110 belly balm
Womb Blessing&Womb Healing (1 hour) kr 800 for the first meeting (kr 600 for the subsequent)
Educational classes
SleepWell Workshop (5h) for groups

Early Bird Price: kr 750 for one person – kr 920 for the couple.

Regular price: kr 900 for one person – kr 1.100 for the couple.

Birth with no Fear (3h) For groups: kr 500 for one person – kr 900 for the couple.
Private: kr 1.680
Butterfly Touch Massage (1h) For groups: kr 200
Private: kr 600
Prep classes for a Positive Birth Private: kr 2.100 (3h)  –  Kr 3.900 (6h)
Positive Birth Movement – Oslo Donations
Products
Gift Certificates From kr 300

Are you curious to know more about what a doula can do for you or would you like to find out how much your customized package might cost? Please contact me, even for a cup of tea or a chat.
The first meeting is always free.

Book a free consultation today

Private: Services prova?

pregnancy

Prep for a Positive Birth  (3hours)

This course, compared to that of 6 hours, focuses more on practical techniques rather than on the theory.

Topic covered:
  • An overview of the process of labor, and what women are looking for during labor.
  • An understanding of how women feel during labor.
  • Teaching practical techniques for a smoother, easier birth.
  • Pregnant women learn how to use pillows, birth balls, chairs, birth dance, and the physical support of their partner and/or doula during birth.
  • An overview of how breastfeeding works and overcoming common problems, feelings in the postpartum period, and tools to help with parenting.

1680 kr

 

Prep for a Positive Birth (6hours)

Topic covered:
  • An overview of the process of labor, what women are looking for during labor, and what supporters or partners can provide.
  • An understanding of how women feel during labor.
  • Teaching practical techniques for a smoother, easier birth.
  • Identifying decision making strategies to provide you with tools for making choices during pregnancy, birth, and parenting.
  • An overview of how breastfeeding works and overcoming common problems, feelings in the postpartum period, and tools to help with parenting.

3000 kr

 

Mother and Daddy blessing

Mother Blessing is originated from the Blessingway.

Blessingway is a Navajo Indian ceremony that celebrates the “Changing of the woman, who is the inner form of the Earth through seasonal transformation”. A woman transform into mother and like mother Earth she forms new life that is bonded with the energy of creation. A mother’s blessing is a sacred celebration that honors the mother to be in a special loving ceremony.

Mother blessing is different from the modern baby shower. Typically a baby shower will focus mainly on present-giving for the new baby, and only touch the surface of pregnancy, birth, and the parenting experience.  A pregnant woman tends to be wide open emotionally. They seek deep personal connections within themselves (and others), and opportunities to explore and validate their innermost fears, hopes, worries, dreams, and expectations.

  • Primo incontro gratuito
  • Inviti
  • Si invitano gli ospiti a portare:

una lettera o un pensiero positivo (blessing prayer)
una perlina
un fiore
una candela
un pasto da condividere

  • Si crea un altare con cristalli, fiori e candele.
  • Meditazione per risvegliare la consapevolezza del legame tra utero e mente cosciente.
  • Binding ribbon
  • Si condividono storie e racconti positivi
  • Si coccola la mamma con massaggio a mani, braccia, spalle e piedi
  • Si infila una collana di buonaugurio
  • Si condivide il pasto insieme.

I dettagli saranno decisi con la mamma. Il prezzo verrà deciso in base a cosa vuole includere e cosa no e al numero di ospiti.

Anche i papà e altri figli possono partecipare.

1680 kr (3h)

 

Birth

Doula package (small)

  • Prima visita gratuita.
  • Un corso di preparazione al parto di 3 ore
  • Aiuto nel compilare il piano nascita
  • Doula di backup
  • Consultazione per telefono, messagi o Skype per tutto il tempo della gravidanza, parto e postparto
  • Due settimane di oncall
  • Assistenza al parto 24h/24
  • Extra supporto per il partner
  • Incontri postparto (3 ore). Comprendono baby care, education, childcare, household duties, assistenza per l’allattamento, assistenza al sonno del neonato.
  • Rapporto nascita
  • Fotografie
  • Si possono aggiungere ore extra di postparto al prezzo di 400kr/ora

10360 kr

 

Doula package (big)

  • Prima visita gratuita.
  • Un corso di preparazione al parto di 6 ore
  • Uno screening del film documentario Microbirth (circa 2ore)
  • Un incontro sull’allattamento (1 ora)
  • Un incontro con massaggio (o trattamento reiki), più esercizi di preparazione al parto (1,5 ore)
  • Aiuto nel compilare il piano nascita
  • Doula di backup
  • Consultazione per telefono, messagi o Skype per tutto il tempo della gravidanza, parto e postparto
  • Due settimane di oncall
  • Assistenza al parto 24h/24
  • Prodotti aromaterapici in preparazione al parto e per un facile recupero dal parto
  • Extra supporto per il partner
  • Incontri postparto (6 ore). Comprendono baby care, education, childcare, household duties, assistenza per l’allattamento, assistenza al sonno del neonato.
  • Rapporto nascita
  • Fotografie
  • Si possono aggiungere ore extra di postparto al prezzo di 400kr/ora

17000 kr

 

Postpartum

Postpartum package

Il pacchetto al postparto è di 10 ore più un ora gratuita per il primo incontro. Molto suggerito nelle prime settimane dopo il parto.

Se si desiderano ore extra, è possibile acquistarle al costo di  400kr/ora.

  • Primo incontro gratuito, prima del parto
  • Aiuto a compilare un piano per il postparto
  • Baby care
  • Education (le prime cure al neonato)
  • Childcare in caso di altri figli
  • Household duties
  • Assistenza al sonno del neonato
  • Assistenza all’allattamento

4200 kr

 

One-on-one counseling

L’incontro individuale è per tutti coloro che desiderano una consulenza su argomenti inerenti principalmente sonno e allattamento o desiderano avere supporto durante il postparto. Per chi ha già acquistato un pacchetto postparto o un pacchetto doula, il prezzo per ciascuno incontro successivo sarà di 400 kr anzichè 800kr.

For hourly Postpartum Doula Care: Minimum of three hours care per visit.

  • 1000 kr per il primo incontro

  • 800 kr per gli incontri successivi

 

Aromatherapy products

Per la donna in gravidanza due prodotti aromaterapici.

 

Perineal Support Spray

Uno spray per la preparazione al parto utile ad elasticizzare i tessuti del perineo. Da utilizzare due-tre settimane prima del parto.

perineal support spray per sito

50ml 220,-kr

 

Fast Perineal Healing

Questo è un liquido per il dopo parto da versare sugli assorbenti. Aiuta a recuperare velocemente la zona del perineo.
fast perineal healing per sito

500ml, 240,-kr

 

 

SleepWell – Workshop for babies 0-4 months

Led by an experienced Parenting Counselor and Doula, this practical sleep workshop offers tools for gentle sleep training.
The intention is to give a chance to a small group of people (and their babies) to meet in a safe, cozy and friendly place. A place where they can share their experiences and at the same time get out enriched and renewed. Whatever you are feeling, you can find support here.
It does not take into consideration the teaching of any sleeping method, and it is open to every sleep style and sleep need.
The workshop will develop into a total of 6 hours: two days, 3 hours each. The two days will be one week away from each other to give the possibility to experience what has been spoken.

(These sleep workshop, will provide information and help to families of healthy children with no complex sleep problems.)

Days, times and locations will be updated.

 

Objectives

The aims of the course are as follows:
  • Understand the real expectations
  • Provide tools to set a good sleep and to resolve any sleep problems
  • Provide techniques to calm the baby, and relaxation techniques for mom
  • Create a support network between parents

Expected outcomes

At the end of the course, participants will be able to do the following:

  • Understand the normal sleep pattern (sleep cycles and sleep realistic expectations)
  • How breastfeeding is closely related to good sleep
  • Create the conditions for good sleep (SIDS, where to sleep, clothing)
  • Pros and cons of the main sleep methods
  • Relaxation techniques for mom
  • Recognize baby language
  • Create a day&night routine (babies needs ages 0-4 months)
  • Tips for healthy sleep habits
  • Understand the nocturnal awakenings
  • Understand the common sleep disorders
  • How to settle down an infant

Day 1

  • What is sleep? Sleep patterns and processes
  • sleep hygiene
  • How to solve anxiety (exercises) for mother
  • Shares stories

Day 2

  • Why you baby cries?
  • Bedtime routines
  • How to relax and calm down a baby (exercises)
  • Shares stories

 

Inserimento al gruppo supporto online.

990kr per persona (Minimo 7 persone)

 

Make your own price

Se tra i servizi qui elencati non trovi quello che si adatta alle tue necessità, puoi provare a creare un tuo pacchetto personalizzato e vedere quale potrebbe essere il suo prezzo.

 

Gift Certificates

The perfect gift for loved ones who are far away and could use some extra support.

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About me


who-i-amTamaraMy name is Tamara, I am an Italian mother of two children (one born in Italy and one in Oslo). I have lived in Oslo since 2008.
The experience of the birth of my daughter at Ullevål ABC was so great that it shaped my future, I decided to become a doula.
You never know what you’ve missed until you go through it.

I have experience with postpartum support since 2008.
In 2012 I wrote a book in Italian which is about the baby’s sleep (Dormire bene per crescere felici), and since 2015 I work as a doula and childbirth educator.

Education:
  • I am a Certified Birth Doula (CBD (CBI)), Postpartum Doula, Childbirth Educator and Lactation Consultant.
  • Usui Reiki Ryoho, Reiki Master.
  • Butterfly Touch Massage practitioner.
  • Moon Mother I level (trained with Miranda Gray).
  • Rebozo certification with Gena Kirby.
  • Nutritional adviser.
  • I speak fluent English and Italian, and intermediate level of Norwegian (B1).

why

My why is the same as my mission: to support you, to show you your value, your strength, and power of being a female, a mother, and parent and to help you to achieve your desires for your birth and for your family.

I truly believe this is what I came to do on this planet, I simply have to help and support women; it is my calling.

“When you are doing what you love, it won’t feel like work. It is an expression of you.”


where

I live in Oslo and take assignments in and around Oslo up to about 40 km away (Oslo, Bærum, Akershus, Drammen).

Are you curious to learn more? Contact me, even just for a cup of tea or a chat.
The first meeting is always free.

Book a free consultation today

 

2 thoughts on “About me

  1. Hei!
    Jeg heter Laura og jeg er 27 uker gravid, og jeg leter etter en doula å følge fødselen min om de siste ukene. Jeg er spansk, men jeg snakker norsk og engelsk på middels nivå.
    Det er mitt andre barn, og jeg har plass på ABC fødsel avdeling i Oslo. Termin datoen er 9 August, men min følelse er at det kan bli født tidligere. Mitt første barn ble født 3 uker for tidlig, og dette svangerskapet har de samme følelsene.

    Jeg ønsket at du sender meg informasjon om deg.
    Litt som språkrer at du snakker, filosofi, utdanning, erfaring, pris, måten du jobber på ..

    Jeg leter etter noen til å følge meg på denne veien, det er min første erfaring med en doula, og jeg er veldig glad i det.

    Tusen takk, og jeg håper svaret ditt.

    Mvh. Laura Garces

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