Nutrition plays an important role in achieving birth goals. The body needs certain nutrients to soften and dilate (open) the cervix, to sustain efficient contractions and to minimize blood loss postpartum. Knowing what foods to increase or add is a simple way to optimize nutrients needed to prepare for birth.
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This document contains the 10 best foods to prepare for labor and a list of recipes to cook during the last trimester to prepare your body for the best possible birth.
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