Conscious Birth. Empowerment for the mother to be.

A over four hours class that provide you with the secret of how to befriend your fear, to have the birth you want and be successful in life.

Expectant parents, moms and dads, often face many fears, pressure and discomfort of any kind about the upcoming birth, as:

  • How bad will the pain be?
  • Will I be able to cope with it?
  • I do not want to lose control
  • Will I be a good parent?
  • Is this world a safe place for my baby?
  • Can I be a good support person?
  • As support person, can I cope with seeing her in pain?
  • Will any of my needs get met during the labor and birth?

It is absolutely normal to have worries when we are going into an unknown experience. The same fears that during pregnancy we might ignore, during childbirth could become overwhelming because we are more vulnerable.
For this reason, it is important to work on fears before giving birth.

Why this workshop?

This workshop is inspired by my studies with Dr. Peter Levine on Somatic Experiencing®.

The Somatic Experiencing® method is a body-oriented approach to the healing of trauma and other stress disorders.
Stress can seriously impair a person’s ability to function with resilience and ease, and under some condition it can end up in a trauma.
Trauma may result from a wide variety of stressors, from invasive medical procedures, sexual or physical assault, to loss, birth trauma, or the corrosive stressors of ongoing fear and conflict.
One third of mothers has a traumatic birth experience and 
1 in 8 mothers now enters parenthood with PTSD.

The purpose of this workshop is to prevent this situation by giving tools to manage fears, conflicts and stressful situations that could end up in a trauma.
As a doula, my primary purpose is to take care of my clients. I can do it one-on-one, of course! However, I want to reach as many people as possible, as 1 out of 8 traumatized from birth is too much!


Thank you for the support in the workshop [Conscious birth]. The birth was a gentle
home-birth in water as I hoped for and no fear was present, just trust and surrender.
Tamara is a sweet Moon Mother, a powerful healer and she facilitate different meditations and
ceremonies. I have a attended Womb Blessing and Women’s Circle in 2019.
She has a lot of knowledge she holds space for spiritual community in Oslo.
Anna Kristin

The purpose of this course is...

The purpose of this workshop is to PREVENT this situation by giving tools to manage fears, conflicts and stressful situations that could end up in a trauma.

During these few hours, I will provide you with tools that you can use for the preparation for the birth of your child but that will be using for your whole life.

  • Provide a tool to develop an environment of trust and support during labor.
  • Offer the opportunity to explore their fears and concerns and provide a tool to manage them.
  • Provide you with the secret of how to befriend your fear and be successful in life.
  • Give you information on the physiological and holistic process of childbirth.
  • Feel empowered as mother and woman.
  • Envision your ideal birth.
  • Learn mindfulness techniques.

Course curriculum

This course is divided into 7 chapters with audio videos, plus downloadable handouts and a BONUS virtual 1on1 Womb Healing session.

A few free lessons will be soon available on this platform: Natural Power of Birth School.

  • Introduction
  • Grounding and embodiment.
  • Rest Smart
  • What is a positive and gentle birth?
  • Effects of fear and decision making
  • Undisturbed birth and hormones for a natural and gentle birth
  • Breathing exercises
  • Befriend your fear
  • Anchor Meditation
  • Connect with your baby inside. Meditation
  • Rebozo Practices
  • Discover how your unique stress storm is created
  • Quick solution session
  • Emotional release ceremony
  • BONUS. Virtual Womb Healing Full Session
  • Visualize and create your ideal birth

The class is focused on being

  • Highly experiential
  • Unbiased and non judgmental
  • Relaxing

How to book

To reserve your spot or if you have any questions, please contact me, Tamara, through the button below.

Attending this class will give you a 10% discount on one of my packages.
Registration is binding.
As soon as you have make the payment, I will reserve your spot.
If you need installment, please let me know.
Cancellation policy
We require 14 days cancellation notice prior the event, otherwise we will charge you a cancellation fee as below, due to organizational expenses:
§ 100% refund 14 days prior the event.
§ 50% refund 7 days prior the event.
§ No refund 1 day prior event.
The ticket can be transferred to another person or to another event/session.
We reserve the right to cancel the workshop in case of too few participants. In that case, you will be informed one week before the event and the total amount paid will be refunded.


around 12-14 hours course
Private Sessions
5.200,- Kr