A over four hours class that provide you with the secret of how to befriend your fear, to have the birth you want and be successful in life.
Expectant parents, moms and dads, often face many fears, pressure and discomfort of any kind about the upcoming birth, as:
- How bad will the pain be?
- Will I be able to cope with it?
- I do not want to lose control
- Will I be a good parent?
- Is this world a safe place for my baby?
- Can I be a good support person?
- As support person, can I cope with seeing her in pain?
- Will any of my needs get met during the labor and birth?
It is absolutely normal to have worries when we are going into an unknown experience. The same fears that during pregnancy we might ignore, during childbirth could become overwhelming because we are more vulnerable.
For this reason, it is important to work on fears before giving birth.
Why this workshop?
This workshop is inspired by my studies with Dr. Peter Levine on Somatic Experiencing®.
One third of mothers has a traumatic birth experience and
1 in 8 mothers now enters parenthood with PTSD.
The purpose of this workshop is to prevent this situation by giving tools to manage fears, conflicts and stressful situations that could end up in a trauma.
As a doula, my primary purpose is to take care of my clients. I can do it one-on-one, of course! However, I want to reach as many people as possible, as 1 out of 8 traumatized from birth is too much!
She has a lot of knowledge she holds space for spiritual community in Oslo.
The purpose of this course is...
The purpose of this workshop is to PREVENT this situation by giving tools to manage fears, conflicts and stressful situations that could end up in a trauma.
During these few hours, I will provide you with tools that you can use for the preparation for the birth of your child but that will be using for your whole life.
- What is a positive and gentle birth?
- Effects of fear and decision making
- Undisturbed birth and hormones for a natural and gentle birth
- Breathing exercises
- Befriend your fear
- Anchor Meditation
- Discover how your unique stress storm is created
- Quick solution session
- SELF REFLECTION_quiz
- Emotional release ceremony
- BONUS. Virtual Womb Healing Full Session
- Visualize and create your ideal birth
The class is focused on being
How to book