Category Archives: services

Birth Doula Packages

All the packages are customizable to fit your unique needs.

You can add and/or remove services. Prices may vary based on what you choose to have in your package. You can also buy extra hours, within the packages for kr 400/hour.

Get in touch with me for a more personalized package: Connect with Tamara

Essential

Deluxe

7.900,-

Save 3.600 NOK!

12.500,-

Save 5.460 NOK!
Pregnancy care
✓ First meeting free ✓ First meeting free
✓ 1 (one) antenatal visit as below or as you need most:

  • Prep for a Positive Birth (3 hours)
✓ 4 (four) antenatal visits as below or as you need most:

  • Prep for a Positive Birth (6 hours)
  • In-depth information on breastfeeding (1 hour)
  • Massage (or Reiki treatment) (1 hour)
  • Childbirth preparation exercises (30 min)
✓ Backup Doula
✓ Help in filling out the birth plan
✓ Backup Doula
✓ Help in filling out the birth plan
✓ Perineal Support Spray (in pregnancy)
Birth
✓ Continuous birthing support
✓ Two weeks on call 24×7
✓ Extra support for the partner
✓ Support in labor until baby is born
✓ Birth Report
✓ Continuous birthing support
✓ Two weeks on call 24×7
✓ Extra support for the partner
✓ Support in labor until baby is born
✓ Birth Report
Postpartum care
✓ Postpartum support at your home (3 hours) ✓ Postpartum support at your home (6 hours)
✓ Fast Perineal Healing (for postpartum)
Bonuses
✓ Unlimited consultation by phone or messages
✓ Photos (if you wish so and if possible)
✓ Access to my library of books/videos
✓ A special professional newborn photo session with Leanne Gundersen Photography
✓ Unlimited consultation by phone or messages
✓ Photos (if you wish so and if possible)
✓ Access to my library of books/videos
✓ A special professional newborn photo session with Leanne Gundersen Photography

 

Connect with Tamara

Postpartum Package


This is a package with 10 hours postpartum support plus a free hour for the first meeting.

I actively recommend postpartum doulas to all of my clients who may have less support at home (single parent, partner away, etc…).
Two major contributors to postpartum depression are fatigue and lack of support.
Having a doula around you while you bond with your baby can be critical to maternal-infant attachment, mental health, and future parenting.

A 2009 study in the Journal of Obstetric, Gynecologic & Neonatal Nursing found that postpartum doulas effectively promote maternal responsiveness and competence in new moms.

10 hours + 1h free

4.700 Nok

Save 1.500 Nok!

Help to complete a plan for postpartum

Infant care:

  • changing diapers
  • take out for a stroll
  • carry / watch baby while you have a nap or attend to another activity

Educational support:

  • feeding
  • sleep habits
  • bathing the baby
  • growth patterns
  • vaccination
  • jaundice
  • sibling rivalry
  • helping pets adjust

Cooking

Childcare of older children

Light housework:

  • vacuuming
  • laundry
  • dusting
  • sweeping/mopping
  • washing dishes
  • cleaning bathroom
  • cleaning kitchen

Newborn sleep assistance

Breastfeeding/Bottlefeeding support

Pet care

Extra postpartum hours can be purchased separately at kr 400/hour.

 

Reiki Session

What Reiki Can Do

Reiki works with the energetic, physical and emotional aspects.
Reasons you may want to experience a Reiki session:

  • General balancing
  • Clearing emotional blocks
  • Physical pain
  • Increasing clarity
  • Issues with life

 

How is Reiki different from other therapies?

Reiki is holistic in its approach and works not only for the symptoms but also for the root cause of the imbalance as well.

 

How do I know this is right for me?

They are struggling within themselves and their environment, they find themselves in the perfect time for them. The fact that you are reading this brochure could be the sign that your body is ready to be healing and experience growth.
What to Expect During a Reiki Session

A Reiki session is usually very relaxing for the client.

You will complete a confidential client history form that outlines the areas in your body and that you would like the session to focus on. This will also help the practitioner monitor your progress from session to session. Once you have asked any questions you have, you will be clothed on a therapy table and relax. A practitioner will place your hands on a sequential method. At the end of the session, you can discuss any questions you may have with the practitioner.

 

Reiki Session – Prices

First meeting Subsequent meetings

800,- Kr

600,0- Kr

 

Do you want to know more about it?
Take contact with me

Connect with Tamara

Butterfly Touch Massage

 

Butterfly touch massage is a technique developed by Eva Reich that can be used for all ages for healing and growth. The light touch used here melt tension, heal trauma, and result in the life energy flowing from the core to the surface and beyond.
Often used by Eva on the babies, she observed them responding, coming out of the birth shock and afterbirth treatment.

In this 1-hour class I am going to teach you how to practice this massage on your baby and/or on your partner.

It can be used for birth, babies, children to:

  • relax during birth and restore energy after birth
  • integrate the birth experience
  • help parents to bond
  • help adopted children to heal and bond
  • relax colicky babies
  • calm hyper children (i.e. for sleep)

and also for therapy to:

  • heal memory of primal trauma
  • restore energy after accident/illness
  • soothe animals
  • promote bond for couples
  • develop spiritual connection with the body

Bring your own yoga mat.

 

Butterfly Touch Massage Class – Prices

Private Session Groups

600,- Kr

200,0- Kr

 

Connect with Tamara

Gift Certificates

Looking for something special for the person you love?

Gift Certificates for birth and postpartum doula services, and any of my classes are an excellent gift for any expectant family!

A gift certificate is perfect for:
– extra care during pregnancy and/or after the baby is born (baby is premature, there are no close relatives, …)
– baby shower or welcoming baby home gift from a group of friends
– when planned help has not yet arrived
– when a new mom needs brief “crisis intervention” support to help her through a challenging time
– massage
– birth preparation classes

Gift certificates can be purchased before or after the birth of a new baby by an individual or a group of family members, friends or work colleagues. The gift certificate can be used for a full package, toward a package or added onto an existing package.

To purchase a gift certificate, and for more information about Natural Power of Birth gift certificates, please contact me: tamara@naturalpowerofbirth.com
I am happy to help.