Category Archives: pregnancy

Birth Doula Packages

All the packages are customizable to fit your unique needs.

You can add and/or remove services. Prices may vary based on what you choose to have in your package. You can also buy extra hours, within the packages for kr 400/hour.

Get in touch with me for a more personalized package: Connect with Tamara

Essential

Deluxe

7.900,-

Save 3.600 NOK!

12.500,-

Save 5.460 NOK!
Pregnancy care
✓ First meeting free ✓ First meeting free
✓ 1 (one) antenatal visit as below or as you need most:

  • Prep for a Positive Birth (3 hours)
✓ 4 (four) antenatal visits as below or as you need most:

  • Prep for a Positive Birth (6 hours)
  • In-depth information on breastfeeding (1 hour)
  • Massage (or Reiki treatment) (1 hour)
  • Childbirth preparation exercises (30 min)
✓ Backup Doula
✓ Help in filling out the birth plan
✓ Backup Doula
✓ Help in filling out the birth plan
✓ Perineal Support Spray (in pregnancy)
Birth
✓ Continuous birthing support
✓ Two weeks on call 24×7
✓ Extra support for the partner
✓ Support in labor until baby is born
✓ Birth Report
✓ Continuous birthing support
✓ Two weeks on call 24×7
✓ Extra support for the partner
✓ Support in labor until baby is born
✓ Birth Report
Postpartum care
✓ Postpartum support at your home (3 hours) ✓ Postpartum support at your home (6 hours)
✓ Fast Perineal Healing (for postpartum)
Bonuses
✓ Unlimited consultation by phone or messages
✓ Photos (if you wish so and if possible)
✓ Access to my library of books/videos
✓ A special professional newborn photo session with Leanne Gundersen Photography
✓ Unlimited consultation by phone or messages
✓ Photos (if you wish so and if possible)
✓ Access to my library of books/videos
✓ A special professional newborn photo session with Leanne Gundersen Photography

 

Connect with Tamara

Gift Certificates

Looking for something special for the person you love?

Gift Certificates for birth and postpartum doula services, and any of my classes are an excellent gift for any expectant family!

A gift certificate is perfect for:
– extra care during pregnancy and/or after the baby is born (baby is premature, there are no close relatives, …)
– baby shower or welcoming baby home gift from a group of friends
– when planned help has not yet arrived
– when a new mom needs brief “crisis intervention” support to help her through a challenging time
– massage
– birth preparation classes

Gift certificates can be purchased before or after the birth of a new baby by an individual or a group of family members, friends or work colleagues. The gift certificate can be used for a full package, toward a package or added onto an existing package.

To purchase a gift certificate, and for more information about Natural Power of Birth gift certificates, please contact me: tamara@naturalpowerofbirth.com
I am happy to help.

Birth with no fear Class

A three hours class to help you on discover what do you really what from your birth, what are your biggest fears regarding the birth of your baby and release them.

Expectant parents, moms and dads, often face many fears about the upcoming birth of their child:

  • How bad will the pain be?
  • Will I be able to cope with it?
  • Will I lose control?
  • Will I be a good parent?
  • Is this world a safe place for my baby?
  • Can I be a good support person?
  • Can I cope with seeing her in pain?
  • Will any of my needs get met during the labor and birth?

Keep on reading!

Mother and Daddy blessing

Mother Blessing is originated from the Blessingway.
Blessingway is a Navajo Indian ceremony that celebrates the “changing of the woman, who is the inner form of the Earth through seasonal transformation”. A woman transforms into mother and like mother Earth, she forms new life that is bonded with the energy of creation. A mother’s blessing is a sacred celebration that honors the mother to be in a special loving ceremony.

Mother blessing is different from the modern baby shower. Typically a baby shower will focus mainly on present-giving for the new baby, and only touch the surface of pregnancy, birth, and the parenting experience. A pregnant woman tends to be wide open emotionally. They seek deep personal connections within themselves (and others), and opportunities to explore and validate their innermost fears, hopes, worries, dreams, and expectations.

Details will be decided together with the mom. The price will be decided based on what she wants to include and the number of guests. Father and other children can participate.

The blessing way is designed for the mother to be but I believe the fathers are also going through a lot of emotional pressure. This made me think that a similar ceremony or a one-to-one meeting can be done for the father to be, too. I am open to hearing from the men what you are more interested in.

 

The price will include:

  • First free meeting
  • Invitations
  • We will create an altar with crystals, flowers, and candles
  • Meditation to open the awareness of the bond between the womb and the conscious mind
  • Pampering the mother with a gentle massage on hand, arms, shoulder, and foot
  • Good omen necklace with beads guests
  • Sharing the meal together

Each guest is invited to bring stuff like:

  • a letter or a positive message to the mother (blessing prayer)/positive stories to share
  • a bead
  • a flower
  • a candle
  • a meal to share
  • binding ribbon

 

Price starting from kr 2000

 

Are you curious to learn more? Contact me, even just for a cup of tea or a chat.
The first meeting is always free.

Book a free consultation today

 
 

Choosing a Childbirth Class

How can I find a good childbirth class? How do I know which class is the best?

What does a good childbirth class provide? Some (ideally all!) of the following:

  • evidence-based information on what happens during pregnancy, labor, birth, and early weeks of babyhood
  • personalized help in choosing among your options
  • tools and skills to help you prepare for labor, birth, and parenting
  • opportunity to meet other expectant parents
  • support and encouragement

How can you find a class that will do a good job in providing these things?
You can investigate the following features of classes in your area:

Choosing a Childbirth Class