Category Archives: health

Postpartum Package

This is a package with 10 hours postpartum support plus a free hour for the first meeting.

I actively recommend postpartum doulas to all of my clients who may have less support at home (single parent, partner away, etc…).
Two major contributors to postpartum depression are fatigue and lack of support.
Having a doula around you while you bond with your baby can be critical to maternal-infant attachment, mental health, and future parenting.

A 2009 study in the Journal of Obstetric, Gynecologic & Neonatal Nursing found that postpartum doulas effectively promote maternal responsiveness and competence in new moms.

10 hours + 1h free

4.700 Nok

Save 1.500 Nok!

Help to complete a plan for postpartum

Infant care:

  • changing diapers
  • take out for a stroll
  • carry / watch baby while you have a nap or attend to another activity

Educational support:

  • feeding
  • sleep habits
  • bathing the baby
  • growth patterns
  • vaccination
  • jaundice
  • sibling rivalry
  • helping pets adjust


Childcare of older children

Light housework:

  • vacuuming
  • laundry
  • dusting
  • sweeping/mopping
  • washing dishes
  • cleaning bathroom
  • cleaning kitchen

Newborn sleep assistance

Breastfeeding/Bottlefeeding support

Pet care

Extra postpartum hours can be purchased separately at kr 400/hour.


Reiki Session

What Reiki Can Do

Reiki works with the energetic, physical and emotional aspects.
Reasons you may want to experience a Reiki session:

  • General balancing
  • Clearing emotional blocks
  • Physical pain
  • Increasing clarity
  • Issues with life


How is Reiki different from other therapies?

Reiki is holistic in its approach and works not only for the symptoms but also for the root cause of the imbalance as well.


How do I know this is right for me?

They are struggling within themselves and their environment, they find themselves in the perfect time for them. The fact that you are reading this brochure could be the sign that your body is ready to be healing and experience growth.
What to Expect During a Reiki Session

A Reiki session is usually very relaxing for the client.

You will complete a confidential client history form that outlines the areas in your body and that you would like the session to focus on. This will also help the practitioner monitor your progress from session to session. Once you have asked any questions you have, you will be clothed on a therapy table and relax. A practitioner will place your hands on a sequential method. At the end of the session, you can discuss any questions you may have with the practitioner.


Reiki Session – Prices

First meeting Subsequent meetings

800,- Kr

600,0- Kr


Do you want to know more about it?
Take contact with me

Connect with Tamara

Butterfly Touch Massage


Butterfly touch massage is a technique developed by Eva Reich that can be used for all ages for healing and growth. The light touch used here melt tension, heal trauma, and result in the life energy flowing from the core to the surface and beyond.
Often used by Eva on the babies, she observed them responding, coming out of the birth shock and afterbirth treatment.

In this 1-hour class I am going to teach you how to practice this massage on your baby and/or on your partner.

It can be used for birth, babies, children to:

  • relax during birth and restore energy after birth
  • integrate the birth experience
  • help parents to bond
  • help adopted children to heal and bond
  • relax colicky babies
  • calm hyper children (i.e. for sleep)

and also for therapy to:

  • heal memory of primal trauma
  • restore energy after accident/illness
  • soothe animals
  • promote bond for couples
  • develop spiritual connection with the body

Bring your own yoga mat.


Butterfly Touch Massage Class – Prices

Private Session Groups

600,- Kr

200,0- Kr


Connect with Tamara

Gift Certificates

Looking for something special for the person you love?

Gift Certificates for birth and postpartum doula services, and any of my classes are an excellent gift for any expectant family!

A gift certificate is perfect for:
– extra care during pregnancy and/or after the baby is born (baby is premature, there are no close relatives, …)
– baby shower or welcoming baby home gift from a group of friends
– when planned help has not yet arrived
– when a new mom needs brief “crisis intervention” support to help her through a challenging time
– massage
– birth preparation classes

Gift certificates can be purchased before or after the birth of a new baby by an individual or a group of family members, friends or work colleagues. The gift certificate can be used for a full package, toward a package or added onto an existing package.

To purchase a gift certificate, and for more information about Natural Power of Birth gift certificates, please contact me:
I am happy to help.

Why Birth to Age Three Is So Critical For Your Child’s Health

When we are expecting our first child, sometimes we are a little confused about what we really want. We create a birth plan which then remains in the drawer, we prepare for a natural birth and we end up with a C-section, we want to breastfeed on demand and even breastfeeding is more difficult than expected, we program the skin-to-skin contact and instead, doctors take away the baby, and we almost do not see it, because they have to wash him, take measurements, dress, etc…

How can you feel then? You feel that you have completely failed!

Isn’t it? For me it was a little like that, but I realized it only later on.

At first I was too busy organizing my new life to realize what had happened. I was told that I had been “very good”. Actually I didn’t feel like that, because delivery had not gone as I wanted, even though I had not had a caesarean.

When I had my second baby, all (or a lot) was clearer. This second time, things went completely differently because I had a little more knowledge and experience and because I found the right support at the birth center where I chose to give birth.

Through the film Microbirth a new world has opened up for me! I decided to help fund this documentary because my gut feeling suggested this was valuable. And in fact, it was!
The film presents important information that every expectant woman, doctor, educator or birth assistant should know. The movie highlights the current research on the importance of developing a healthy microbiome at birth to prevent autoimmune diseases in adulthood; Our immune system, even in adult life, is influenced by the quality of the microbiome at birth.

There are three basic steps to a healthy microbiome:

  1. The birth through the vaginal canal
  2. The skin-to-skin
  3. Breastfeeding

Although neonatal formation of the bacteria begins within the placenta, one of the most important factors is the vaginal birth, from which the infant receives bacterial inprinting from the mother. Without this step, for example through a cesarean section, the baby is missing a large part of the bacteria and this gap could be filled by unfamiliar and unfriendly bacteria with unpredictable consequences. An imbalance in the intestinal microbiome has been linked to an ever growing list of pathologies: allergies, asthma, diabetes, obesity, bowel disorders, some cancers and seemingly also Alzheimer’s, Parkinson’s and autism.

Dr. Maria Gloria Dominguez-Bello, an associate professor at New York University, has been studying and researching the use of a swab (“swab-seeding”) to be used in case of caesarean. This involves taking a swab from the vagina of the mother before Caesarean section and then pass on the face of the baby once the baby is born. This is definitely an idea to put in your birth plan, just in case. The idea of ​​the swab-seeding is actually not so new. In February 2015 I attended a seminar by Michel Odent. Talking about the movie, which he knew very well since he has attended several screening in a few days, a little amused, he told us when, 20 years earlier, had been in Norway to promote this technique. He said the time was not yet ripe.

All is not lost though. It seems that the use of probiotics helps rebalance the gut microbiome and it also seems that there is a time ranging from birth to 2 or even 3 years of a child’s life, when it’s possible to improve the child’s own microbiome.

There is still much to investigate and find out, but what we have discovered so far should not be ignored but spread as much as possible: for the health of everyone, especially of our children!