Category Archives: education

Birth Doula Packages

All the packages are customizable to fit your unique needs.

You can add and/or remove services. Prices may vary based on what you choose to have in your package. You can also buy extra hours, within the packages for kr 400/hour.

Get in touch with me for a more personalized package: Connect with Tamara

Essential

Deluxe

7.900,-

Save 3.600 NOK!

12.500,-

Save 5.460 NOK!
Pregnancy care
✓ First meeting free ✓ First meeting free
✓ 1 (one) antenatal visit as below or as you need most:

  • Prep for a Positive Birth (3 hours)
✓ 4 (four) antenatal visits as below or as you need most:

  • Prep for a Positive Birth (6 hours)
  • In-depth information on breastfeeding (1 hour)
  • Massage (or Reiki treatment) (1 hour)
  • Childbirth preparation exercises (30 min)
✓ Backup Doula
✓ Help in filling out the birth plan
✓ Backup Doula
✓ Help in filling out the birth plan
✓ Perineal Support Spray (in pregnancy)
Birth
✓ Continuous birthing support
✓ Two weeks on call 24×7
✓ Extra support for the partner
✓ Support in labor until baby is born
✓ Birth Report
✓ Continuous birthing support
✓ Two weeks on call 24×7
✓ Extra support for the partner
✓ Support in labor until baby is born
✓ Birth Report
Postpartum care
✓ Postpartum support at your home (3 hours) ✓ Postpartum support at your home (6 hours)
✓ Fast Perineal Healing (for postpartum)
Bonuses
✓ Unlimited consultation by phone or messages
✓ Photos (if you wish so and if possible)
✓ Access to my library of books/videos
✓ A special professional newborn photo session with Leanne Gundersen Photography
✓ Unlimited consultation by phone or messages
✓ Photos (if you wish so and if possible)
✓ Access to my library of books/videos
✓ A special professional newborn photo session with Leanne Gundersen Photography

 

Connect with Tamara

Postpartum Package


This is a package with 10 hours postpartum support plus a free hour for the first meeting.

I actively recommend postpartum doulas to all of my clients who may have less support at home (single parent, partner away, etc…).
Two major contributors to postpartum depression are fatigue and lack of support.
Having a doula around you while you bond with your baby can be critical to maternal-infant attachment, mental health, and future parenting.

A 2009 study in the Journal of Obstetric, Gynecologic & Neonatal Nursing found that postpartum doulas effectively promote maternal responsiveness and competence in new moms.

10 hours + 1h free

4.700 Nok

Save 1.500 Nok!

Help to complete a plan for postpartum

Infant care:

  • changing diapers
  • take out for a stroll
  • carry / watch baby while you have a nap or attend to another activity

Educational support:

  • feeding
  • sleep habits
  • bathing the baby
  • growth patterns
  • vaccination
  • jaundice
  • sibling rivalry
  • helping pets adjust

Cooking

Childcare of older children

Light housework:

  • vacuuming
  • laundry
  • dusting
  • sweeping/mopping
  • washing dishes
  • cleaning bathroom
  • cleaning kitchen

Newborn sleep assistance

Breastfeeding/Bottlefeeding support

Pet care

Extra postpartum hours can be purchased separately at kr 400/hour.

 

Butterfly Touch Massage

 

Butterfly touch massage is a technique developed by Eva Reich that can be used for all ages for healing and growth. The light touch used here melt tension, heal trauma, and result in the life energy flowing from the core to the surface and beyond.
Often used by Eva on the babies, she observed them responding, coming out of the birth shock and afterbirth treatment.

In this 1-hour class I am going to teach you how to practice this massage on your baby and/or on your partner.

It can be used for birth, babies, children to:

  • relax during birth and restore energy after birth
  • integrate the birth experience
  • help parents to bond
  • help adopted children to heal and bond
  • relax colicky babies
  • calm hyper children (i.e. for sleep)

and also for therapy to:

  • heal memory of primal trauma
  • restore energy after accident/illness
  • soothe animals
  • promote bond for couples
  • develop spiritual connection with the body

Bring your own yoga mat.

 

Butterfly Touch Massage Class – Prices

Private Session Groups

600,- Kr

200,0- Kr

 

Connect with Tamara

Gift Certificates

Looking for something special for the person you love?

Gift Certificates for birth and postpartum doula services, and any of my classes are an excellent gift for any expectant family!

A gift certificate is perfect for:
– extra care during pregnancy and/or after the baby is born (baby is premature, there are no close relatives, …)
– baby shower or welcoming baby home gift from a group of friends
– when planned help has not yet arrived
– when a new mom needs brief “crisis intervention” support to help her through a challenging time
– massage
– birth preparation classes

Gift certificates can be purchased before or after the birth of a new baby by an individual or a group of family members, friends or work colleagues. The gift certificate can be used for a full package, toward a package or added onto an existing package.

To purchase a gift certificate, and for more information about Natural Power of Birth gift certificates, please contact me: tamara@naturalpowerofbirth.com
I am happy to help.

Birth with no fear Class

A three hours class to help you on discover what do you really what from your birth, what are your biggest fears regarding the birth of your baby and release them.

Expectant parents, moms and dads, often face many fears about the upcoming birth of their child:

  • How bad will the pain be?
  • Will I be able to cope with it?
  • Will I lose control?
  • Will I be a good parent?
  • Is this world a safe place for my baby?
  • Can I be a good support person?
  • Can I cope with seeing her in pain?
  • Will any of my needs get met during the labor and birth?

Keep on reading!

Single Consult

 

The minimum duration of a single consultation session is 3 hours.
It is for all those wishing to discuss on topics related to the following (but not exclusively):

  • birth plan
  • baby’s sleep
  • lactation
  • extra support during the postpartum (birth debrief, a difficult birth experience, reestablish family’s routine)
  • fears about the coming birth (trauma from previous births)

kr 1680 (3 hours)