From Heart to Hara – The Sacred Journey Retreat

Svelvik, Drammen – Norway
March 22-24, 2019

I am the Voice speaking softly.
I exist from the first.
I dwell within the Silence,
It is I who poured forth the Water.
I am the Womb that gives shape to the All.
Gnostic text, Trimorphic Protennia

Women of all ages (newly menstruated and in menopause also), skin color, profession or spiritual belief are invited to join us into a Journey in a Sacred Space, a Womb – Heart Grail container. This Journey is dedicated to all Women who contributed to the Awakening of the Womb power and to all women before and after us.
The Hara (Womb) is where our Power and Ancestral Wisdom reside. Only when the Womb is united with the Heart’s wish the magic can happened and many blessings come into our Life, fulfilling our deepest desires.
Since ancient times, women all over the world learned to practice Womb Rituals to better connect with their Inner Self and Nature and for living an abundant Life. Each woman has in herself a Temple where she can practice consciously daily Rituals to cherish and honor her Sacredness and all her beautiful Essence, into a magical journey of self-love and self-knowledge.
During 2 days (Friday afternoon – Sunday afternoon) the participants will explore the Feminine Path of Living from Heart into the Womb, by meditating and breathing; dancing and singing; creating sacred ritual space for their own Womb Altar; drum journey and sacred fire ceremony; practicing art therapy and divination through sacred Cards and Lunar Archetypes; receiving Womb Blessing.
We will dive thus into a path of female transformation and healing, a path of returning to our authentic femininity that help women with or without a womb or a cycle to grow in self-acceptance, self-love and empowerment.
The registered participants are invited to bring the following items:
  • A piece of cloth of 50×50 cm, of a color or pattern (or embroidered) that is in tune with their own energy;
  • A stone of a medium size (representing their WOMB);
  • 1-2 crystals they feel are having the same vibration at the level of the Heart and Womb;
  • A picture or object which belonged to someone in your female lineage;
  • A picture or object of a masculine person or guide or of somebody in your family (father, son, beloved);
  • Symbols or objects representing the 4 elements (bowl with water, feathers, stones, essential oils etc.);
  • Some art object created by you (made on paper, canvas, ceramic, metal etc.);
  • 2 bowls (fireproof, waterproof and safe to drink from);
  • 1 small candle to put in the bowl;
  • 1 object of personal value to add to the altar (it could be one of those already listed above)
  • instrument (drum, marraca other) for the ceremonies;
  • a yoga mat and a small blanket (or similar) to cover your body after meditation and in relaxation

Cost of the retreat

Early bird price. 3100 NOK is offered by February 14, 2019.
From February 15, the price will be 3600 NOK.
Balance is due 30 days before the workshop starts on February 24, 2019. Once we receive your balance we will send you a welcome letter with further details.
Bank transfer of 50% of the amount is required to book your place.
Pre-booking is required by email.
Food and accomodation
Meals (vegetarian/vegan) and accomodation at the place of the retreat are included.
You please, bring only all you want to eat for breakfast.
Contact Tamara ( for registration, info about bank account for transfer or any other kind of information about the retreat.
Consider that space is limited to a maximum of 14 women. Minimum number of participants is 5, excluding the organizers.
We recommend that on Friday you arrive on time, around 16.00-17.00 so we can start the Retreat at 18.00. The retreat will close on Sunday afternoon, around 16.00.

About us

Tamara is an Italian mother of two, a Certified birth doula (CBD (CBI)) since 2016 and Usui Reiki Ryoho – Reiki Master, Butterfly Touch Massage practitioner, Moon Mother since 2017 and nutritionist adviser.
Her role is to support women, to show them their value, their strength, and power of being a female and a mother. To offer a support network to women of all ages, since 2017 she has decided to hold the space for the Red Tent in Oslo, a place where all women can meet each other and at the very same time take care of themselves and one another.
+47 4833 0688
Irina (Irini Hara) is mother to a 5-year old son, a researcher of Life and Art, and facilitator of a Women Circle in Oslo since 2017. She loves to combine personal development tools with creative endeavours and spiritual practices in performing magic rituals and holding sacred spaces for women. She is a shamanistic practitioner since 2014 and led several Circles of Women and workshops in Portugal, Romania and Norway. She is also participating into a 2-year international training in «Family constellations and Art Therapy» according the Bert Hellinger system (trainer. Pia Kalhof, Kongsberg).
She is the administrator of two facebook groups:
  • Soul Medicine
and of the facebook page:
  • Circle of Women – Seeds of Light and Wisdom

+47 9225 9553

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